Shake and Bake

Workouts

Monday 2/1/21 @ 11:28 PM
✅
190kj
74rpm
50%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 9:59 PM
113kj
67rpm
44%
16mph
Tuesday 12/29/20 @ 10:33 PM
✅
189kj
75rpm
49%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 7:46 PM
108kj
74rpm
40%
15mph
Monday 12/21/20 @ 11:39 PM
✅
185kj
71rpm
51%
19mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/24/20 @ 8:9 PM
113kj
65rpm
44%
15mph
Thursday 10/22/20 @ 2:4 PM
✅
272kj
75rpm
48%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:58 AM
167kj
67rpm
43%
16mph
Tuesday 9/1/20 @ 11:1 PM
✅
133kj
80rpm
46%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/7/20 @ 12:14 AM
75kj
72rpm
39%
15mph
Wednesday 3/4/20 @ 11:59 PM
✅
127kj
75rpm
47%
18mph
15 min Hip Hop Ride
Kendall Toole
Friday 7/17/20 @ 12:1 AM
122kj
65rpm
52%
18mph
Tuesday 7/14/20 @ 11:12 PM
✅
90kj
79rpm
46%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:46 PM
49kj
68rpm
40%
15mph
Thursday 4/30/20 @ 9:35 PM
✅
192kj
73rpm
50%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 3:57 PM
139kj
74rpm
43%
17mph
Wednesday 7/24/19 @ 9:2 PM
✅
165kj
74rpm
47%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:20 AM
129kj
77rpm
41%
17mph
Wednesday 6/19/19 @ 8:47 PM
✅
192kj
74rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/20/19 @ 12:11 AM
161kj
76rpm
38%
15mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
✅ 190 kj
Monday 2/1/21
113 kj
Tuesday 1/26/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 189 kj
Tuesday 12/29/20
108 kj
Thursday 12/24/20
20 min Year of Yes Ride
Robin Arzón
✅ 185 kj
Monday 12/21/20
113 kj
Thursday 12/24/20
30 min Lizzo Ride
Robin Arzón
✅ 272 kj
Thursday 10/22/20
167 kj
Wednesday 4/1/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 133 kj
Tuesday 9/1/20
75 kj
Friday 8/7/20
15 min Hip Hop Ride
Kendall Toole
✅ 127 kj
Wednesday 3/4/20
122 kj
Friday 7/17/20
10 min Low Impact Ride
Denis Morton
✅ 90 kj
Tuesday 7/14/20
49 kj
Saturday 4/18/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 192 kj
Thursday 4/30/20
139 kj
Tuesday 4/14/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 165 kj
Wednesday 7/24/19
129 kj
Wednesday 7/24/19
30 min Hip Hop Ride
Robin Arzón
✅ 192 kj
Wednesday 6/19/19
161 kj
Thursday 6/20/19