Shake and Bake
Workouts
Tuesday 1/17/23 @ 4:59 PM
336kj
89rpm
38%
18mph
Thursday 12/8/22 @ 12:39 AM
✅
348kj
87rpm
39%
18mph
Tuesday 12/6/22 @ 3:45 PM
✅
349kj
87rpm
38%
17mph
Tuesday 6/1/21 @ 5:39 PM
313kj
87rpm
35%
17mph
Friday 7/29/22 @ 1:50 PM
✅
338kj
86rpm
40%
18mph
Tuesday 11/9/21 @ 3:37 PM
kj
rpm
%
0mph
Friday 6/10/22 @ 11:52 AM
✅
268kj
79rpm
46%
19mph
Tuesday 5/10/22 @ 5:33 PM
231kj
72rpm
44%
17mph
Tuesday 3/22/22 @ 11:22 PM
335kj
85rpm
39%
17mph
Wednesday 3/23/22 @ 12:0 AM
✅
341kj
79rpm
41%
18mph
Thursday 1/20/22 @ 6:20 PM
✅
266kj
76rpm
48%
18mph
Friday 1/14/22 @ 10:41 PM
209kj
78rpm
45%
19mph
Monday 10/11/21 @ 1:17 PM
✅
257kj
78rpm
45%
18mph
Wednesday 8/25/21 @ 1:27 PM
233kj
76rpm
43%
18mph
Wednesday 9/15/21 @ 11:26 PM
266kj
79rpm
46%
18mph
Saturday 9/18/21 @ 1:37 PM
✅
269kj
74rpm
47%
19mph
Friday 8/27/21 @ 4:38 PM
✅
248kj
82rpm
43%
18mph
Thursday 8/26/21 @ 1:20 PM
236kj
81rpm
41%
18mph
Tuesday 3/16/21 @ 3:56 PM
✅
544kj
167rpm
0%
0mph
Saturday 3/6/21 @ 11:45 PM
402kj
136rpm
0%
0mph
Workouts
336
kj
Tuesday 1/17/23
kj
Tuesday 11/9/21
402
kj
Saturday 3/6/21