Shake and Bake
Workouts
Saturday 9/17/22 @ 7:50 PM
354kj
84rpm
41%
18mph
Wednesday 3/25/20 @ 9:8 PM
✅
446kj
89rpm
44%
20mph
Tuesday 7/12/22 @ 12:17 PM
488kj
86rpm
42%
18mph
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Friday 2/12/21 @ 5:19 PM
✅
369kj
168rpm
0%
0mph
Saturday 1/2/21 @ 5:22 PM
288kj
81rpm
47%
20mph
Monday 9/20/21 @ 2:48 PM
155kj
81rpm
42%
18mph
Tuesday 9/21/21 @ 9:19 AM
✅
155kj
79rpm
44%
18mph
Monday 8/23/21 @ 1:50 PM
167kj
83rpm
44%
18mph
Thursday 8/19/21 @ 5:11 PM
✅
168kj
75rpm
47%
18mph
Sunday 4/4/21 @ 1:41 PM
✅
206kj
163rpm
0%
0mph
Tuesday 4/6/21 @ 5:28 PM
184kj
85rpm
44%
19mph
Monday 3/1/21 @ 5:14 PM
✅
352kj
161rpm
0%
0mph
Friday 1/3/20 @ 11:37 PM
255kj
83rpm
44%
19mph
Wednesday 2/3/21 @ 7:32 PM
✅
373kj
169rpm
0%
0mph
Friday 1/17/20 @ 11:4 PM
277kj
83rpm
45%
19mph
Sunday 1/3/21 @ 8:34 PM
✅
342kj
165rpm
0%
0mph
Thursday 12/31/20 @ 7:48 PM
311kj
83rpm
47%
20mph
Wednesday 12/30/20 @ 7:28 PM
✅
321kj
162rpm
0%
0mph
Friday 10/30/20 @ 11:28 AM
274kj
80rpm
46%
19mph
Workouts
167
kj
Monday 8/23/21
311
kj
Thursday 12/31/20
274
kj
Friday 10/30/20