Shake and Bake
Workouts
Wednesday 2/16/22 @ 3:34 PM
✅
353kj
86rpm
41%
18mph
Thursday 7/13/23 @ 3:49 PM
272kj
78rpm
35%
16mph
Thursday 7/13/23 @ 2:14 PM
✅
318kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 11:22 PM
186kj
74rpm
35%
14mph
Tuesday 4/11/23 @ 11:29 PM
✅
315kj
79rpm
41%
17mph
Friday 4/7/23 @ 4:15 PM
254kj
82rpm
40%
16mph
Tuesday 2/7/23 @ 8:41 PM
✅
317kj
85rpm
38%
17mph
Sunday 2/5/23 @ 5:28 PM
248kj
80rpm
39%
15mph
Friday 11/11/22 @ 1:30 PM
✅
445kj
88rpm
39%
18mph
Thursday 2/18/21 @ 11:17 PM
248kj
76rpm
34%
14mph
Wednesday 7/13/22 @ 5:43 PM
✅
336kj
85rpm
40%
18mph
Friday 7/22/22 @ 11:17 PM
237kj
84rpm
35%
15mph
Tuesday 7/12/22 @ 12:17 PM
✅
488kj
86rpm
42%
18mph
Sunday 7/17/22 @ 9:50 PM
339kj
82rpm
41%
16mph
Saturday 4/16/22 @ 2:57 PM
✅
479kj
88rpm
40%
18mph
Thursday 4/14/22 @ 7:14 PM
302kj
81rpm
38%
15mph
Saturday 3/12/22 @ 2:18 PM
✅
362kj
89rpm
40%
18mph
Sunday 3/13/22 @ 4:15 PM
201kj
83rpm
39%
14mph
Monday 3/1/21 @ 5:14 PM
✅
352kj
161rpm
0%
0mph
Tuesday 3/23/21 @ 10:32 PM
170kj
77rpm
39%
16mph
Workouts
272
kj
Thursday 7/13/23
186
kj
Wednesday 1/20/21
254
kj
Friday 4/7/23
248
kj
Thursday 2/18/21
237
kj
Friday 7/22/22
201
kj
Sunday 3/13/22