Shake and Bake
Workouts
Saturday 7/18/20 @ 10:28 PM
220kj
62rpm
50%
18mph
Friday 7/17/20 @ 7:30 PM
✅
261kj
75rpm
48%
19mph
Saturday 10/24/20 @ 7:43 PM
144kj
51rpm
50%
15mph
Friday 10/16/20 @ 1:42 PM
✅
271kj
75rpm
48%
19mph
Wednesday 7/1/20 @ 10:10 PM
184kj
65rpm
45%
16mph
Sunday 10/18/20 @ 3:29 PM
✅
222kj
0rpm
42%
18mph
Friday 4/3/20 @ 10:40 PM
50kj
74rpm
30%
12mph
Sunday 10/11/20 @ 6:21 PM
✅
132kj
78rpm
46%
19mph
Friday 7/17/20 @ 6:18 PM
191kj
64rpm
47%
17mph
Saturday 9/26/20 @ 1:42 PM
✅
226kj
74rpm
45%
18mph
Monday 8/17/20 @ 2:34 AM
231kj
56rpm
56%
18mph
Thursday 8/13/20 @ 4:30 PM
✅
254kj
76rpm
47%
19mph
Sunday 6/14/20 @ 12:58 PM
277kj
67rpm
45%
16mph
Tuesday 2/18/20 @ 9:5 PM
✅
405kj
82rpm
45%
19mph
Tuesday 6/9/20 @ 2:38 AM
240kj
70rpm
40%
15mph
Thursday 7/4/19 @ 2:12 PM
✅
370kj
78rpm
46%
18mph
Friday 5/22/20 @ 12:58 PM
205kj
65rpm
47%
17mph
Friday 5/22/20 @ 1:0 PM
✅
278kj
76rpm
48%
19mph
Friday 5/1/20 @ 2:0 PM
173kj
77rpm
38%
16mph
Friday 5/1/20 @ 1:59 PM
✅
274kj
81rpm
46%
19mph
Workouts
144
kj
Saturday 10/24/20
240
kj
Tuesday 6/9/20
173
kj
Friday 5/1/20