Shake and Bake

Workouts

Wednesday 7/20/22 @ 4:26 PM
474kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/19/23 @ 7:7 PM
296kj
82rpm
39%
17mph
Sunday 8/1/21 @ 7:15 PM
226kj
80rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/1/23 @ 1:29 AM
215kj
78rpm
41%
17mph
Wednesday 7/28/21 @ 9:50 PM
613kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:51 AM
409kj
77rpm
42%
17mph
Wednesday 6/9/21 @ 4:36 PM
432kj
81rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 12:20 AM
296kj
81rpm
40%
17mph
Wednesday 5/19/21 @ 9:31 PM
407kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:1 PM
328kj
85rpm
39%
17mph
Friday 1/8/21 @ 12:51 AM
478kj
82rpm
48%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 8:28 PM
187kj
82rpm
33%
14mph
Friday 10/2/20 @ 9:49 PM
645kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:12 PM
475kj
83rpm
42%
18mph
Friday 9/25/20 @ 11:5 PM
231kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 9:16 PM
55kj
78rpm
32%
13mph
Monday 8/31/20 @ 10:59 PM
488kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:30 AM
354kj
81rpm
42%
18mph
Friday 1/24/20 @ 11:37 PM
392kj
80rpm
53%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 2/7/20 @ 11:2 AM
138kj
75rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
474 kj
Wednesday 7/20/22
296 kj
Sunday 11/19/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
226 kj
Sunday 8/1/21
215 kj
Wednesday 3/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Wednesday 7/28/21
409 kj
Saturday 7/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
432 kj
Wednesday 6/9/21
296 kj
Thursday 6/10/21
45 min Power Zone Ride
Denis Morton
407 kj
Wednesday 5/19/21
328 kj
Monday 5/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
478 kj
Friday 1/8/21
187 kj
Wednesday 2/19/20
60 min Power Zone Ride
Matt Wilpers
645 kj
Friday 10/2/20
475 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Friday 9/25/20
55 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
488 kj
Monday 8/31/20
354 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
392 kj
Friday 1/24/20
138 kj
Friday 2/7/20