Shake and Bake

Workouts

Saturday 3/11/23 @ 10:50 PM
βœ…
268kj
71rpm
49%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 8:49 PM
140kj
80rpm
40%
17mph
Wednesday 7/28/21 @ 9:50 PM
βœ…
613kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 2:20 PM
609kj
80rpm
48%
20mph
Sunday 5/23/21 @ 1:14 PM
602kj
81rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:49 PM
βœ…
640kj
81rpm
49%
20mph
Wednesday 5/19/21 @ 9:31 PM
407kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:5 AM
βœ…
470kj
86rpm
45%
20mph
Wednesday 5/5/21 @ 10:56 AM
438kj
78rpm
47%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 11:34 AM
βœ…
468kj
82rpm
47%
20mph
Friday 9/25/20 @ 11:5 PM
βœ…
231kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 3:41 PM
226kj
86rpm
40%
18mph
Friday 1/24/20 @ 11:37 PM
βœ…
392kj
80rpm
53%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:7 PM
258kj
78rpm
46%
19mph
Monday 8/31/20 @ 10:59 PM
βœ…
488kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:30 PM
457kj
80rpm
49%
20mph
Saturday 4/18/20 @ 1:43 PM
βœ…
361kj
83rpm
50%
21mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 12:0 PM
251kj
81rpm
44%
19mph
Sunday 7/15/18 @ 8:1 PM
41kj
58rpm
42%
14mph
10 min Low Impact Ride
Jenn Sherman
Sunday 7/15/18 @ 1:32 PM
βœ…
68kj
83rpm
39%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 268 kj
Saturday 3/11/23
140 kj
Friday 3/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 613 kj
Wednesday 7/28/21
609 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
602 kj
Sunday 5/23/21
βœ… 640 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
407 kj
Wednesday 5/19/21
βœ… 470 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
438 kj
Wednesday 5/5/21
βœ… 468 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 231 kj
Friday 9/25/20
226 kj
Sunday 2/14/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 392 kj
Friday 1/24/20
258 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Monday 8/31/20
457 kj
Monday 11/4/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 361 kj
Saturday 4/18/20
251 kj
Wednesday 3/18/20
10 min Low Impact Ride
Jenn Sherman
41 kj
Sunday 7/15/18
βœ… 68 kj
Sunday 7/15/18