Shake and Bake

Workouts

Monday 8/30/21 @ 9:53 PM
✅
338kj
87rpm
47%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:25 AM
302kj
51rpm
68%
19mph
Sunday 8/1/21 @ 7:15 PM
✅
226kj
80rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 12:45 AM
200kj
75rpm
42%
17mph
Wednesday 7/28/21 @ 9:50 PM
✅
613kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/2/21 @ 12:27 AM
481kj
69rpm
49%
18mph
Sunday 5/23/21 @ 1:14 PM
✅
602kj
81rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:55 PM
451kj
66rpm
51%
18mph
Wednesday 5/19/21 @ 9:31 PM
✅
407kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:3 AM
336kj
71rpm
47%
17mph
Saturday 11/21/20 @ 4:29 PM
0kj
0rpm
32%
0mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
✅
312kj
71rpm
52%
20mph
Wednesday 10/21/20 @ 11:28 PM
✅
346kj
77rpm
51%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/18/20 @ 3:28 PM
221kj
66rpm
49%
17mph
Friday 9/25/20 @ 11:5 PM
231kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/16/20 @ 12:13 AM
✅
251kj
93rpm
40%
18mph
Friday 10/2/20 @ 9:49 PM
✅
645kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:56 PM
507kj
76rpm
45%
18mph
Monday 8/31/20 @ 10:59 PM
✅
488kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:28 PM
353kj
73rpm
46%
17mph

Workouts

30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 338 kj
Monday 8/30/21
302 kj
Thursday 12/31/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 226 kj
Sunday 8/1/21
200 kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Wednesday 7/28/21
481 kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Sunday 5/23/21
451 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Wednesday 5/19/21
336 kj
Tuesday 5/18/21
30 min The Jess King Experience
Jess King
0 kj
Saturday 11/21/20
✅ 312 kj
Thursday 10/29/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 346 kj
Wednesday 10/21/20
221 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Friday 9/25/20
✅ 251 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Friday 10/2/20
507 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Monday 8/31/20
353 kj
Monday 8/31/20