Shake and Bake
Workouts
Saturday 10/8/22 @ 11:30 AM
197kj
84rpm
45%
20mph
Monday 1/25/21 @ 1:6 PM
✅
272kj
89rpm
50%
22mph
Tuesday 12/14/21 @ 10:1 AM
204kj
74rpm
44%
17mph
Sunday 12/12/21 @ 10:3 PM
✅
304kj
85rpm
46%
20mph
Tuesday 11/16/21 @ 9:34 AM
164kj
86rpm
35%
16mph
Tuesday 2/16/21 @ 12:58 PM
✅
304kj
84rpm
46%
20mph
Thursday 8/19/21 @ 10:11 AM
120kj
72rpm
43%
16mph
Thursday 8/19/21 @ 12:6 PM
✅
186kj
78rpm
48%
19mph
Tuesday 4/13/21 @ 9:24 AM
252kj
65rpm
44%
15mph
Tuesday 4/13/21 @ 7:25 PM
✅
461kj
79rpm
49%
20mph
Saturday 3/6/21 @ 7:30 PM
58kj
79rpm
39%
16mph
Tuesday 2/23/21 @ 1:18 PM
✅
74kj
79rpm
43%
18mph
Wednesday 2/17/21 @ 10:37 AM
149kj
77rpm
37%
15mph
Sunday 2/28/21 @ 9:52 PM
✅
307kj
86rpm
46%
20mph
Tuesday 2/9/21 @ 10:27 AM
224kj
77rpm
37%
15mph
Wednesday 1/27/21 @ 12:30 PM
✅
421kj
83rpm
46%
19mph
Sunday 1/10/21 @ 9:30 PM
40kj
79rpm
33%
14mph
Thursday 9/10/20 @ 7:48 PM
✅
60kj
83rpm
38%
16mph
Tuesday 12/29/20 @ 6:42 PM
137kj
62rpm
50%
17mph
Thursday 12/10/20 @ 1:15 PM
✅
207kj
77rpm
50%
20mph
Workouts
164
kj
Tuesday 11/16/21
120
kj
Thursday 8/19/21