Shake and Bake
Workouts
Saturday 3/19/22 @ 12:45 PM
211kj
73rpm
44%
17mph
Thursday 3/24/22 @ 3:36 PM
✅
218kj
75rpm
45%
17mph
Monday 4/27/20 @ 2:1 PM
128kj
73rpm
36%
14mph
Tuesday 4/28/20 @ 3:6 PM
✅
263kj
76rpm
47%
18mph
Sunday 3/15/20 @ 10:30 PM
114kj
74rpm
33%
13mph
Wednesday 3/18/20 @ 3:4 PM
✅
249kj
82rpm
44%
18mph
Friday 11/22/19 @ 10:36 PM
149kj
73rpm
38%
15mph
Friday 11/22/19 @ 5:6 PM
✅
268kj
81rpm
45%
19mph
Saturday 6/8/19 @ 3:22 PM
232kj
80rpm
43%
18mph
Friday 5/10/19 @ 11:4 PM
✅
272kj
80rpm
46%
19mph
Friday 1/18/19 @ 12:13 PM
✅
82kj
75rpm
39%
15mph
Tuesday 4/2/19 @ 1:35 PM
kj
rpm
%
0mph
Wednesday 11/14/18 @ 12:2 PM
232kj
70rpm
40%
15mph
Sunday 11/18/18 @ 4:6 PM
✅
427kj
78rpm
48%
19mph
Monday 9/3/18 @ 8:12 PM
224kj
66rpm
40%
15mph
Saturday 8/4/18 @ 3:16 PM
✅
419kj
72rpm
50%
19mph
Sunday 7/1/18 @ 3:0 PM
221kj
74rpm
38%
15mph
Wednesday 7/4/18 @ 3:9 PM
✅
413kj
78rpm
48%
19mph
Sunday 5/13/18 @ 8:1 PM
206kj
69rpm
38%
14mph
Wednesday 2/21/18 @ 4:12 PM
✅
337kj
71rpm
46%
18mph
Workouts
211
kj
Saturday 3/19/22
128
kj
Monday 4/27/20
114
kj
Sunday 3/15/20
149
kj
Friday 11/22/19
224
kj
Monday 9/3/18