Shake and Bake

Workouts

Tuesday 5/30/23 @ 5:33 PM
179kj
77rpm
40%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 6:52 PM
✅
361kj
101rpm
43%
21mph
Tuesday 1/3/23 @ 11:12 PM
183kj
80rpm
39%
16mph
30 min Taylor Swift Midnights Ride
Ally Love
Monday 1/2/23 @ 9:16 PM
✅
313kj
99rpm
41%
20mph
Friday 1/7/22 @ 11:9 PM
116kj
87rpm
36%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 7:55 PM
✅
251kj
103rpm
44%
22mph
Wednesday 11/24/21 @ 7:20 PM
380kj
78rpm
46%
18mph
45 min Elton John Ride
Jenn Sherman
Thursday 10/28/21 @ 5:41 PM
✅
581kj
100rpm
45%
22mph
Monday 11/16/20 @ 10:56 PM
✅
233kj
81rpm
43%
18mph
30 min Beyoncé Ride
Ally Love
Wednesday 10/20/21 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 10:24 PM
249kj
83rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 9:45 PM
✅
363kj
90rpm
48%
21mph
Monday 9/14/20 @ 4:57 PM
280kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:29 PM
✅
376kj
78rpm
54%
22mph
Wednesday 8/12/20 @ 9:14 PM
141kj
82rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 8:5 PM
✅
266kj
87rpm
51%
22mph
Monday 7/27/20 @ 8:30 PM
188kj
75rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 8:28 PM
✅
325kj
83rpm
49%
20mph
Saturday 7/18/20 @ 7:33 PM
205kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 5:38 PM
✅
405kj
90rpm
50%
22mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
179 kj
Tuesday 5/30/23
✅ 361 kj
Saturday 3/11/23
30 min Taylor Swift Midnights Ride
Ally Love
183 kj
Tuesday 1/3/23
✅ 313 kj
Monday 1/2/23
20 min New Year’s Day Recovery Ride
Sam Yo
116 kj
Friday 1/7/22
✅ 251 kj
Saturday 1/1/22
45 min Elton John Ride
Jenn Sherman
380 kj
Wednesday 11/24/21
✅ 581 kj
Thursday 10/28/21
30 min Beyoncé Ride
Ally Love
✅ 233 kj
Monday 11/16/20
kj
Wednesday 10/20/21
30 min Classic Rock Ride
Denis Morton
249 kj
Tuesday 10/27/20
✅ 363 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
280 kj
Monday 9/14/20
✅ 376 kj
Thursday 9/10/20
20 min 90s Hip Hop Ride
Robin Arzón
141 kj
Wednesday 8/12/20
✅ 266 kj
Wednesday 8/12/20
30 min Lady Gaga Ride
Cody Rigsby
188 kj
Monday 7/27/20
✅ 325 kj
Friday 1/17/20
30 min Britney Spears Ride
Cody Rigsby
205 kj
Saturday 7/18/20
✅ 405 kj
Saturday 7/18/20