Shake and Bake
Workouts
Monday 12/18/23 @ 10:40 PM
✅
243kj
78rpm
44%
18mph
Monday 12/13/21 @ 12:19 PM
194kj
40rpm
65%
17mph
Sunday 10/29/23 @ 6:45 PM
219kj
80rpm
42%
17mph
Monday 10/30/23 @ 12:3 PM
✅
250kj
54rpm
58%
19mph
Friday 3/10/23 @ 6:22 PM
✅
260kj
67rpm
51%
19mph
Saturday 2/29/20 @ 12:25 PM
204kj
63rpm
49%
17mph
Monday 6/20/22 @ 3:5 PM
332kj
80rpm
42%
18mph
Thursday 9/10/20 @ 11:8 AM
✅
345kj
62rpm
52%
18mph
Wednesday 5/25/22 @ 8:38 AM
177kj
72rpm
42%
16mph
Monday 11/16/20 @ 12:32 PM
✅
257kj
52rpm
61%
19mph
Wednesday 12/15/21 @ 10:38 PM
240kj
82rpm
43%
18mph
Sunday 12/19/21 @ 2:9 PM
✅
256kj
50rpm
62%
19mph
Monday 11/22/21 @ 10:34 PM
283kj
78rpm
40%
16mph
Sunday 8/23/20 @ 10:42 PM
✅
325kj
67rpm
47%
17mph
Saturday 8/28/21 @ 11:22 AM
187kj
83rpm
45%
19mph
Friday 8/21/20 @ 12:12 PM
✅
211kj
66rpm
55%
20mph
Wednesday 7/28/21 @ 9:28 AM
277kj
78rpm
42%
17mph
Friday 9/25/20 @ 11:34 AM
✅
316kj
54rpm
55%
17mph
Friday 4/16/21 @ 9:29 AM
280kj
78rpm
40%
16mph
Saturday 8/29/20 @ 3:11 PM
✅
341kj
57rpm
55%
18mph
Workouts
194
kj
Monday 12/13/21
240
kj
Wednesday 12/15/21
283
kj
Monday 11/22/21
187
kj
Saturday 8/28/21