Shake and Bake
Workouts
Saturday 7/31/21 @ 12:51 PM
223kj
80rpm
31%
13mph
Saturday 6/26/21 @ 11:26 AM
✅
584kj
90rpm
43%
20mph
Saturday 6/24/23 @ 1:29 PM
174kj
81rpm
31%
13mph
Friday 11/10/23 @ 11:13 AM
✅
348kj
87rpm
41%
18mph
Sunday 4/24/22 @ 12:17 PM
120kj
79rpm
32%
13mph
Wednesday 2/8/23 @ 11:8 AM
✅
226kj
90rpm
39%
18mph
Wednesday 8/11/21 @ 9:58 AM
183kj
87rpm
30%
14mph
Thursday 1/27/22 @ 11:18 AM
✅
473kj
94rpm
43%
20mph
Tuesday 1/26/21 @ 6:36 PM
176kj
75rpm
34%
13mph
Sunday 12/20/20 @ 11:20 AM
✅
592kj
145rpm
0%
0mph
Sunday 10/3/21 @ 2:39 PM
212kj
82rpm
33%
14mph
Tuesday 10/5/21 @ 10:23 AM
✅
467kj
91rpm
44%
20mph
Friday 5/14/21 @ 9:59 AM
121kj
90rpm
30%
14mph
Friday 8/20/21 @ 10:34 AM
✅
262kj
101rpm
38%
19mph
Tuesday 4/27/21 @ 10:21 AM
108kj
80rpm
30%
12mph
Tuesday 6/1/21 @ 10:24 AM
✅
250kj
96rpm
39%
18mph
Sunday 4/18/21 @ 4:23 PM
195kj
88rpm
31%
14mph
Saturday 5/22/21 @ 10:48 AM
✅
409kj
89rpm
42%
19mph
Friday 4/9/21 @ 2:13 PM
180kj
90rpm
30%
14mph
Wednesday 5/12/21 @ 10:25 AM
✅
378kj
92rpm
40%
18mph
Workouts
223
kj
Saturday 7/31/21
174
kj
Saturday 6/24/23
120
kj
Sunday 4/24/22
176
kj
Tuesday 1/26/21
121
kj
Friday 5/14/21
108
kj
Tuesday 4/27/21
180
kj
Friday 4/9/21