Shake and Bake

Workouts

Thursday 9/3/20 @ 12:58 PM
373kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
Tuesday 3/23/21 @ 11:57 AM
370kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
Thursday 4/8/21 @ 12:20 PM
377kj
77rpm
45%
18mph
45 min 80s Ride
Kendall Toole
Monday 3/16/20 @ 10:7 PM
401kj
79rpm
46%
19mph
Monday 3/23/20 @ 1:28 PM
358kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
Thursday 6/11/20 @ 12:44 PM
359kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Wednesday 10/21/20 @ 12:28 PM
353kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
Tuesday 5/5/20 @ 9:57 PM
392kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
Tuesday 1/7/20 @ 11:41 AM
359kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
Friday 2/22/19 @ 11:52 AM
376kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 5:14 PM
428kj
88rpm
43%
19mph
Saturday 9/8/18 @ 1:31 PM
361kj
80rpm
44%
18mph
45 min Live DJ Ride
Robin Arzón
Wednesday 9/12/18 @ 12:11 PM
396kj
81rpm
45%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
373 kj
Thursday 9/3/20
397 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
370 kj
Tuesday 3/23/21
400 kj
Monday 5/17/21
45 min 80s Ride
Kendall Toole
377 kj
Thursday 4/8/21
401 kj
Monday 3/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Monday 3/23/20
372 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Thursday 6/11/20
412 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Wednesday 10/21/20
370 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 5/5/20
425 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
359 kj
Tuesday 1/7/20
407 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
376 kj
Friday 2/22/19
428 kj
Wednesday 3/20/19
45 min Live DJ Ride
Robin Arzón
361 kj
Saturday 9/8/18
396 kj
Wednesday 9/12/18