Shake and Bake
Workouts
Tuesday 9/17/19 @ 10:57 AM
347kj
84rpm
41%
18mph
Saturday 8/28/21 @ 5:8 PM
✅
451kj
78rpm
48%
20mph
Wednesday 9/2/20 @ 12:0 PM
243kj
81rpm
43%
18mph
Monday 2/15/21 @ 8:41 PM
✅
287kj
80rpm
47%
20mph
Tuesday 1/26/21 @ 12:57 PM
343kj
80rpm
43%
17mph
Wednesday 1/27/21 @ 4:23 PM
✅
424kj
77rpm
48%
19mph
Monday 11/9/20 @ 1:35 PM
387kj
83rpm
43%
18mph
Friday 3/27/20 @ 3:57 PM
✅
413kj
76rpm
48%
19mph
Saturday 6/3/17 @ 12:31 PM
398kj
75rpm
48%
19mph
Sunday 4/19/20 @ 3:29 PM
✅
415kj
77rpm
47%
19mph
Thursday 9/5/19 @ 11:14 AM
324kj
80rpm
41%
17mph
Saturday 8/24/19 @ 3:46 PM
✅
399kj
77rpm
46%
19mph
Monday 7/29/19 @ 10:58 AM
350kj
76rpm
44%
18mph
Thursday 8/8/19 @ 2:22 PM
✅
396kj
68rpm
51%
19mph
Sunday 7/29/18 @ 4:22 PM
410kj
73rpm
48%
19mph
Saturday 7/14/18 @ 2:52 PM
✅
439kj
77rpm
48%
20mph
Monday 5/14/18 @ 11:0 AM
357kj
75rpm
45%
18mph
Sunday 5/27/18 @ 2:36 PM
✅
370kj
80rpm
44%
18mph
Monday 5/8/17 @ 11:34 AM
189kj
81rpm
39%
16mph
Sunday 5/14/17 @ 2:45 PM
✅
227kj
79rpm
43%
18mph
Workouts
243
kj
Wednesday 9/2/20
398
kj
Saturday 6/3/17
410
kj
Sunday 7/29/18