Shake and Bake

Workouts

Monday 11/20/23 @ 4:42 PM
✅
296kj
59rpm
46%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/18/23 @ 5:18 PM
187kj
56rpm
41%
13mph
Monday 9/19/22 @ 12:32 PM
✅
294kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/28/21 @ 5:3 PM
203kj
61rpm
43%
14mph
Friday 10/8/21 @ 12:6 PM
✅
314kj
76rpm
43%
17mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 3:58 PM
259kj
73rpm
41%
15mph
Saturday 5/2/20 @ 2:34 PM
✅
476kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:49 PM
309kj
79rpm
36%
15mph
Thursday 11/22/18 @ 3:26 PM
✅
378kj
84rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
323kj
75rpm
44%
17mph
Tuesday 12/5/17 @ 11:59 AM
✅
426kj
81rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/2/18 @ 2:40 AM
262kj
78rpm
39%
16mph
Thursday 1/4/18 @ 12:0 PM
✅
403kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/17/18 @ 12:11 AM
263kj
81rpm
37%
16mph
Tuesday 12/26/17 @ 4:20 PM
✅
382kj
79rpm
45%
18mph
45 min Latin Ride
Cody Rigsby
Sunday 1/14/18 @ 5:9 PM
241kj
71rpm
40%
15mph
Saturday 12/23/17 @ 4:39 PM
✅
397kj
82rpm
44%
19mph
45 min Ride of Shame Ride
Jess King
Saturday 12/23/17 @ 4:37 PM
250kj
71rpm
41%
16mph
Tuesday 10/24/17 @ 11:1 AM
✅
344kj
80rpm
42%
18mph
45 min Low Impact Ride
Robin Arzón
Friday 11/17/17 @ 2:48 AM
203kj
74rpm
36%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 296 kj
Monday 11/20/23
187 kj
Saturday 11/18/23
45 min Intervals & Arms Ride
Ally Love
✅ 294 kj
Monday 9/19/22
203 kj
Sunday 11/28/21
45 min 80s Ride
Ally Love
✅ 314 kj
Friday 10/8/21
259 kj
Sunday 9/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 5/2/20
309 kj
Saturday 2/6/21
45 min Turkey Burn Ride
Robin Arzón
✅ 378 kj
Thursday 11/22/18
323 kj
Thursday 11/22/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 426 kj
Tuesday 12/5/17
262 kj
Friday 2/2/18
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Thursday 1/4/18
263 kj
Wednesday 1/17/18
45 min Latin Ride
Cody Rigsby
✅ 382 kj
Tuesday 12/26/17
241 kj
Sunday 1/14/18
45 min Ride of Shame Ride
Jess King
✅ 397 kj
Saturday 12/23/17
250 kj
Saturday 12/23/17
45 min Low Impact Ride
Robin Arzón
✅ 344 kj
Tuesday 10/24/17
203 kj
Friday 11/17/17