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Shake and Bake
gilzman
Oregon
124 🔥
Beat 63pbass
VS
63pbass
Tampa
1
Beat gilzman
Workouts
Next Workouts
Tuesday 3/17/20 @ 10:49 PM
✅
506
kj
89
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 9:10 PM
301
kj
82
rpm
39
%
17
mph
Tuesday 12/8/20 @ 5:49 AM
✅
510
kj
88
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 3/2/21 @ 10:39 PM
336
kj
84
rpm
38
%
16
mph
Sunday 2/14/21 @ 2:4 AM
✅
652
kj
90
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 3:32 PM
417
kj
78
rpm
42
%
17
mph
Friday 4/24/20 @ 12:28 AM
✅
504
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 10:0 PM
243
kj
62
rpm
39
%
14
mph
Saturday 3/7/20 @ 1:11 AM
✅
500
kj
89
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 11:11 PM
295
kj
75
rpm
41
%
16
mph
Wednesday 4/29/20 @ 12:11 AM
✅
484
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 12:57 PM
327
kj
76
rpm
43
%
17
mph
Wednesday 9/2/20 @ 4:15 AM
✅
561
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 9:25 PM
154
kj
62
rpm
35
%
12
mph
Wednesday 4/8/20 @ 12:29 AM
✅
507
kj
86
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/11/20 @ 7:2 PM
298
kj
80
rpm
38
%
16
mph
Friday 8/30/19 @ 2:29 PM
✅
675
kj
91
rpm
45
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 7:32 PM
492
kj
78
rpm
45
%
18
mph
Thursday 6/13/19 @ 1:6 PM
✅
587
kj
87
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 9:24 AM
452
kj
78
rpm
43
%
17
mph
Next Workouts
gilzman
Oregon
124 🔥
Beat 63pbass
VS
63pbass
Tampa
1
Beat gilzman
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
506
kj
Tuesday 3/17/20
301
kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
510
kj
Tuesday 12/8/20
336
kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
652
kj
Sunday 2/14/21
417
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
504
kj
Friday 4/24/20
243
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
500
kj
Saturday 3/7/20
295
kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
484
kj
Wednesday 4/29/20
327
kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
561
kj
Wednesday 9/2/20
154
kj
Wednesday 11/6/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
507
kj
Wednesday 4/8/20
298
kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
675
kj
Friday 8/30/19
492
kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
587
kj
Thursday 6/13/19
452
kj
Monday 6/17/19
Next Workouts