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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
1
Beat alib1990
VS
alib1990
Montana
20 🔥
Beat giladyjay
Workouts
Next Workouts
Tuesday 10/15/19 @ 10:0 PM
180
kj
72
rpm
42
%
16
mph
30 min JLO Ride
Jess & Robin
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Wednesday 10/16/19 @ 2:19 AM
✅
219
kj
82
rpm
41
%
17
mph
Sunday 7/28/19 @ 8:1 PM
267
kj
76
rpm
35
%
14
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 7/27/19 @ 1:51 PM
✅
489
kj
83
rpm
42
%
18
mph
Thursday 7/4/19 @ 10:25 AM
215
kj
75
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 12:59 PM
✅
362
kj
78
rpm
45
%
18
mph
Friday 6/21/19 @ 7:18 PM
100
kj
73
rpm
31
%
12
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Friday 6/21/19 @ 1:4 AM
✅
163
kj
63
rpm
42
%
13
mph
Monday 5/6/19 @ 3:32 PM
kj
rpm
%
0
mph
30 min Tabata Ride
Robin Arzón
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Thursday 5/9/19 @ 1:16 AM
✅
253
kj
67
rpm
51
%
18
mph
Monday 4/1/19 @ 3:19 PM
147
kj
72
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Tuesday 4/2/19 @ 1:30 AM
✅
181
kj
62
rpm
43
%
14
mph
Saturday 2/9/19 @ 9:0 PM
✅
148
kj
75
rpm
37
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 2/14/19 @ 1:44 AM
144
kj
49
rpm
45
%
12
mph
Friday 11/30/18 @ 7:26 PM
229
kj
74
rpm
38
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Sunday 1/27/19 @ 12:45 AM
✅
332
kj
81
rpm
42
%
17
mph
Thursday 10/11/18 @ 9:54 AM
200
kj
74
rpm
37
%
14
mph
45 min All for One Ride
All Instructors
View Class
Share
Thursday 1/10/19 @ 12:55 AM
✅
336
kj
75
rpm
44
%
17
mph
Saturday 8/25/18 @ 4:19 AM
98
kj
72
rpm
38
%
15
mph
20 min Pop Ride
Alex Toussaint
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Share
Wednesday 8/15/18 @ 1:56 AM
✅
140
kj
78
rpm
42
%
17
mph
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
1
Beat alib1990
VS
alib1990
Montana
20 🔥
Beat giladyjay
Workouts
Next Workouts
30 min JLO Ride
Jess & Robin
View Class
Share
180
kj
Tuesday 10/15/19
✅
219
kj
Wednesday 10/16/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
267
kj
Sunday 7/28/19
✅
489
kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
215
kj
Thursday 7/4/19
✅
362
kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
100
kj
Friday 6/21/19
✅
163
kj
Friday 6/21/19
30 min Tabata Ride
Robin Arzón
View Class
Share
kj
Monday 5/6/19
✅
253
kj
Thursday 5/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
147
kj
Monday 4/1/19
✅
181
kj
Tuesday 4/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
148
kj
Saturday 2/9/19
144
kj
Thursday 2/14/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
229
kj
Friday 11/30/18
✅
332
kj
Sunday 1/27/19
45 min All for One Ride
All Instructors
View Class
Share
200
kj
Thursday 10/11/18
✅
336
kj
Thursday 1/10/19
20 min Pop Ride
Alex Toussaint
View Class
Share
98
kj
Saturday 8/25/18
✅
140
kj
Wednesday 8/15/18
Next Workouts