Shake and Bake

Workouts

Wednesday 12/2/20 @ 8:50 PM
✅
269kj
70rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 10:23 PM
250kj
73rpm
34%
14mph
Wednesday 12/9/20 @ 3:2 PM
✅
191kj
68rpm
34%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 1/30/22 @ 1:36 PM
155kj
75rpm
28%
12mph
Thursday 9/26/19 @ 11:14 PM
✅
300kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
Thursday 8/29/19 @ 9:28 PM
✅
300kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Wednesday 3/25/20 @ 1:45 PM
✅
319kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
Thursday 11/5/20 @ 9:31 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 2:18 PM
✅
187kj
80rpm
28%
12mph
Friday 12/13/19 @ 12:14 AM
✅
104kj
77rpm
35%
14mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
Monday 8/31/20 @ 3:0 PM
✅
227kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
Monday 5/4/20 @ 1:10 PM
✅
216kj
73rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:12 PM
115kj
74rpm
26%
10mph
Wednesday 4/8/20 @ 8:22 PM
✅
226kj
75rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:48 PM
123kj
73rpm
27%
11mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Wednesday 12/2/20
250 kj
Wednesday 4/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 191 kj
Wednesday 12/9/20
155 kj
Sunday 1/30/22
60 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Thursday 9/26/19
176 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Thursday 8/29/19
196 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Wednesday 3/25/20
127 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
✅ 187 kj
Thursday 12/17/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 104 kj
Friday 12/13/19
53 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Monday 8/31/20
134 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 216 kj
Monday 5/4/20
115 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 226 kj
Wednesday 4/8/20
123 kj
Wednesday 4/8/20