Shake and Bake
Workouts
Wednesday 11/24/21 @ 2:58 PM
320kj
82rpm
61%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Sunday 1/30/22 @ 3:35 PM
585kj
86rpm
41%
18mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 12/4/23 @ 6:3 PM
384kj
88rpm
42%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 11/9/23 @ 9:19 PM
330kj
85rpm
39%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 3/15/22 @ 2:32 PM
373kj
84rpm
44%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 10/4/23 @ 2:33 AM
467kj
87rpm
47%
18mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Wednesday 4/12/23 @ 3:12 PM
340kj
88rpm
40%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Sunday 2/26/23 @ 4:53 PM
294kj
96rpm
37%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 9/27/22 @ 4:20 PM
337kj
82rpm
38%
17mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Sunday 11/14/21 @ 12:55 AM
624kj
87rpm
49%
17mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Workouts
320
kj
Wednesday 11/24/21
585
kj
Sunday 1/30/22
373
kj
Tuesday 3/15/22
340
kj
Wednesday 4/12/23
294
kj
Sunday 2/26/23
624
kj
Sunday 11/14/21