Shake and Bake
Workouts
Thursday 7/11/24 @ 6:58 PM
303kj
79rpm
48%
20mph
Sunday 7/7/24 @ 1:57 PM
✅
503kj
75rpm
60%
23mph
Thursday 2/15/24 @ 7:1 PM
312kj
78rpm
49%
20mph
Tuesday 2/6/24 @ 6:26 PM
✅
509kj
81rpm
57%
24mph
Wednesday 2/14/24 @ 5:3 PM
328kj
80rpm
50%
20mph
Wednesday 2/14/24 @ 2:47 PM
✅
523kj
78rpm
60%
24mph
Wednesday 1/31/24 @ 7:30 PM
289kj
81rpm
46%
19mph
Tuesday 12/19/23 @ 5:18 PM
✅
500kj
79rpm
58%
24mph
Tuesday 7/18/23 @ 6:4 PM
277kj
86rpm
43%
19mph
Thursday 7/13/23 @ 12:50 PM
✅
454kj
79rpm
55%
23mph
Friday 2/4/22 @ 8:47 PM
330kj
71rpm
54%
20mph
Saturday 3/26/22 @ 1:40 PM
✅
500kj
78rpm
60%
24mph
Friday 12/31/21 @ 5:51 PM
305kj
69rpm
54%
20mph
Saturday 1/1/22 @ 4:36 PM
✅
450kj
78rpm
57%
23mph
Monday 8/16/21 @ 5:33 PM
297kj
94rpm
42%
20mph
Monday 7/12/21 @ 1:6 PM
✅
502kj
82rpm
57%
24mph
Friday 6/5/20 @ 4:26 PM
404kj
82rpm
53%
22mph
Friday 6/5/20 @ 4:26 PM
✅
484kj
79rpm
57%
23mph
Saturday 3/21/20 @ 10:3 PM
365kj
91rpm
47%
21mph
Tuesday 5/12/20 @ 1:23 PM
✅
461kj
79rpm
56%
23mph
Workouts
303
kj
Thursday 7/11/24
277
kj
Tuesday 7/18/23
305
kj
Friday 12/31/21
297
kj
Monday 8/16/21
404
kj
Friday 6/5/20