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Shake and Bake
gghaynes
Birmingham, AL
37 π₯
Beat missymoves
VS
missymoves
DC
4
Beat gghaynes
Workouts
Next Workouts
Thursday 2/25/21 @ 3:22 AM
β
113
kj
72
rpm
41
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Tuesday 4/7/20 @ 3:46 PM
92
kj
81
rpm
33
%
14
mph
Thursday 2/25/21 @ 3:5 AM
β
82
kj
73
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Monday 4/6/20 @ 3:31 PM
81
kj
72
rpm
39
%
15
mph
Thursday 9/17/20 @ 8:0 PM
β
216
kj
67
rpm
48
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 9/22/20 @ 12:2 PM
153
kj
59
rpm
45
%
15
mph
Thursday 9/10/20 @ 10:7 PM
β
213
kj
67
rpm
48
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 9:35 PM
137
kj
55
rpm
44
%
13
mph
Thursday 8/13/20 @ 8:32 PM
β
218
kj
67
rpm
48
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:29 PM
211
kj
67
rpm
47
%
17
mph
Thursday 7/16/20 @ 3:46 AM
201
kj
74
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Wednesday 7/15/20 @ 11:26 PM
β
229
kj
65
rpm
49
%
17
mph
Wednesday 7/15/20 @ 12:8 AM
β
126
kj
78
rpm
40
%
16
mph
20 min 90s Ride
Cody Rigsby
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Friday 6/26/20 @ 12:38 AM
107
kj
60
rpm
45
%
15
mph
Saturday 6/27/20 @ 8:38 PM
β
205
kj
70
rpm
46
%
17
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Share
Saturday 6/27/20 @ 6:23 PM
116
kj
59
rpm
40
%
13
mph
Sunday 6/21/20 @ 11:35 PM
β
102
kj
67
rpm
47
%
17
mph
15 min New Tracks Ride
Cody Rigsby
View Class
Share
Monday 6/22/20 @ 5:56 PM
70
kj
68
rpm
39
%
14
mph
Saturday 4/25/20 @ 1:38 AM
β
133
kj
68
rpm
47
%
17
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 5/4/20 @ 2:34 PM
131
kj
59
rpm
51
%
16
mph
Next Workouts
gghaynes
Birmingham, AL
37 π₯
Beat missymoves
VS
missymoves
DC
4
Beat gghaynes
Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
113
kj
Thursday 2/25/21
92
kj
Tuesday 4/7/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
82
kj
Thursday 2/25/21
81
kj
Monday 4/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
216
kj
Thursday 9/17/20
153
kj
Tuesday 9/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
213
kj
Thursday 9/10/20
137
kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
218
kj
Thursday 8/13/20
211
kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
201
kj
Thursday 7/16/20
β
229
kj
Wednesday 7/15/20
20 min 90s Ride
Cody Rigsby
View Class
Share
β
126
kj
Wednesday 7/15/20
107
kj
Friday 6/26/20
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
205
kj
Saturday 6/27/20
116
kj
Saturday 6/27/20
15 min New Tracks Ride
Cody Rigsby
View Class
Share
β
102
kj
Sunday 6/21/20
70
kj
Monday 6/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
133
kj
Saturday 4/25/20
131
kj
Monday 5/4/20
Next Workouts