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Shake and Bake
gghaynes
Birmingham, AL
20 π₯
Beat liz_stone
VS
liz_stone
βοΈ OC, CA
15
Beat gghaynes
Workouts
Next Workouts
Wednesday 4/21/21 @ 1:33 AM
β
185
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/18/20 @ 11:22 PM
107
kj
77
rpm
31
%
13
mph
Thursday 2/25/21 @ 3:5 AM
82
kj
73
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 7/12/20 @ 12:33 AM
β
100
kj
80
rpm
40
%
17
mph
Tuesday 1/19/21 @ 8:53 PM
176
kj
63
rpm
45
%
16
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 1/13/21 @ 12:28 AM
β
200
kj
50
rpm
58
%
16
mph
Saturday 1/2/21 @ 2:17 AM
β
209
kj
68
rpm
46
%
17
mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
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Monday 1/4/21 @ 2:16 AM
201
kj
48
rpm
62
%
16
mph
Saturday 12/26/20 @ 8:21 PM
115
kj
73
rpm
41
%
16
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Tuesday 12/22/20 @ 12:26 AM
β
142
kj
60
rpm
53
%
17
mph
Thursday 9/10/20 @ 10:7 PM
213
kj
67
rpm
48
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 11:12 PM
β
237
kj
57
rpm
57
%
18
mph
Tuesday 8/25/20 @ 10:14 PM
144
kj
66
rpm
47
%
17
mph
20 min HIIT Ride
Kendall Toole
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Wednesday 8/19/20 @ 11:25 PM
β
170
kj
55
rpm
59
%
18
mph
Thursday 7/16/20 @ 3:46 AM
β
201
kj
74
rpm
43
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Thursday 7/16/20 @ 9:13 PM
197
kj
66
rpm
48
%
16
mph
Tuesday 6/30/20 @ 2:18 AM
β
259
kj
73
rpm
48
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 6/29/20 @ 8:30 PM
186
kj
60
rpm
48
%
16
mph
Monday 4/20/20 @ 10:1 PM
β
99
kj
72
rpm
44
%
17
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Saturday 1/11/20 @ 6:0 AM
69
kj
73
rpm
37
%
14
mph
Next Workouts
gghaynes
Birmingham, AL
20 π₯
Beat liz_stone
VS
liz_stone
βοΈ OC, CA
15
Beat gghaynes
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
185
kj
Wednesday 4/21/21
107
kj
Saturday 1/18/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
82
kj
Thursday 2/25/21
β
100
kj
Sunday 7/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
176
kj
Tuesday 1/19/21
β
200
kj
Wednesday 1/13/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
View Class
Share
β
209
kj
Saturday 1/2/21
201
kj
Monday 1/4/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
115
kj
Saturday 12/26/20
β
142
kj
Tuesday 12/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
213
kj
Thursday 9/10/20
β
237
kj
Thursday 9/10/20
20 min HIIT Ride
Kendall Toole
View Class
Share
144
kj
Tuesday 8/25/20
β
170
kj
Wednesday 8/19/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
201
kj
Thursday 7/16/20
197
kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
259
kj
Tuesday 6/30/20
186
kj
Monday 6/29/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
β
99
kj
Monday 4/20/20
69
kj
Saturday 1/11/20
Next Workouts