Shake and Bake

Workouts

Saturday 12/26/20 @ 8:21 PM
✅
115kj
73rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 1:34 AM
107kj
80rpm
37%
15mph
Thursday 9/17/20 @ 8:0 PM
216kj
67rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 12:47 AM
✅
244kj
78rpm
45%
18mph
Thursday 9/10/20 @ 10:7 PM
213kj
67rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 5:47 PM
✅
231kj
79rpm
44%
18mph
Thursday 7/16/20 @ 3:46 AM
201kj
74rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 12:26 AM
✅
241kj
79rpm
45%
18mph
Sunday 7/5/20 @ 8:46 PM
✅
178kj
72rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:6 AM
151kj
88rpm
40%
18mph
Monday 3/30/20 @ 6:33 PM
132kj
69rpm
45%
17mph
20 min HIIT Ride
Jess King
Thursday 6/11/20 @ 7:9 PM
✅
154kj
80rpm
43%
18mph
Friday 3/20/20 @ 6:56 PM
213kj
68rpm
47%
17mph
30 min WHM Celebration Ride
Jess King
Tuesday 5/12/20 @ 12:53 AM
✅
234kj
76rpm
45%
18mph
Friday 4/10/20 @ 8:40 PM
68kj
62rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/20/20 @ 12:19 AM
✅
221kj
79rpm
43%
18mph
Thursday 4/16/20 @ 12:37 AM
122kj
73rpm
42%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 8:33 PM
✅
136kj
84rpm
40%
17mph
Friday 3/27/20 @ 6:53 PM
✅
102kj
74rpm
43%
17mph
15 min HIIT Ride
Kendall Toole
Thursday 3/5/20 @ 3:32 AM
81kj
73rpm
40%
15mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 115 kj
Saturday 12/26/20
107 kj
Thursday 12/17/20
30 min XOXO, Cody
Cody Rigsby
216 kj
Thursday 9/17/20
✅ 244 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Thursday 9/10/20
✅ 231 kj
Saturday 9/12/20
30 min Britney Spears Ride
Cody Rigsby
201 kj
Thursday 7/16/20
✅ 241 kj
Tuesday 7/21/20
20 min Pop Ride
Cody Rigsby
✅ 178 kj
Sunday 7/5/20
151 kj
Wednesday 7/8/20
20 min HIIT Ride
Jess King
132 kj
Monday 3/30/20
✅ 154 kj
Thursday 6/11/20
30 min WHM Celebration Ride
Jess King
213 kj
Friday 3/20/20
✅ 234 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Kendall Toole
68 kj
Friday 4/10/20
✅ 221 kj
Monday 4/20/20
20 min Hip Hop Ride
Robin Arzón
122 kj
Thursday 4/16/20
✅ 136 kj
Saturday 4/18/20
15 min HIIT Ride
Kendall Toole
✅ 102 kj
Friday 3/27/20
81 kj
Thursday 3/5/20