Shake and Bake

Workouts

Tuesday 9/6/22 @ 6:52 PM
✅
149kj
71rpm
46%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 8/23/22 @ 1:27 AM
128kj
64rpm
46%
16mph
Saturday 12/26/20 @ 8:21 PM
✅
115kj
73rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 2:47 AM
107kj
69rpm
40%
15mph
Thursday 11/19/20 @ 6:50 PM
✅
139kj
67rpm
46%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 1:17 AM
121kj
63rpm
45%
15mph
Tuesday 11/17/20 @ 2:50 AM
✅
209kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:52 AM
169kj
64rpm
44%
15mph
Tuesday 10/13/20 @ 2:11 AM
✅
221kj
71rpm
45%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 9/2/20 @ 12:9 AM
156kj
66rpm
40%
14mph
Saturday 9/5/20 @ 3:38 AM
✅
221kj
71rpm
46%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 11:56 PM
158kj
64rpm
43%
15mph
Thursday 7/16/20 @ 3:46 AM
✅
201kj
74rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/13/20 @ 1:9 AM
153kj
65rpm
41%
14mph
Saturday 5/9/20 @ 5:57 PM
✅
134kj
66rpm
47%
17mph
20 min New Tracks Ride
Olivia Amato
Saturday 5/2/20 @ 5:38 PM
114kj
65rpm
44%
15mph
Saturday 4/25/20 @ 1:38 AM
✅
133kj
68rpm
47%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 11:31 PM
100kj
65rpm
42%
14mph
Friday 4/10/20 @ 8:40 PM
68kj
62rpm
45%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 10:57 PM
✅
177kj
65rpm
45%
15mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 149 kj
Tuesday 9/6/22
128 kj
Tuesday 8/23/22
20 min Year of Yes Ride
Robin Arzón
✅ 115 kj
Saturday 12/26/20
107 kj
Saturday 1/16/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 139 kj
Thursday 11/19/20
121 kj
Tuesday 10/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 209 kj
Tuesday 11/17/20
169 kj
Thursday 11/12/20
30 min HIIT Ride
Alex Toussaint
✅ 221 kj
Tuesday 10/13/20
156 kj
Wednesday 9/2/20
30 min Club Bangers Ride
Alex Toussaint
✅ 221 kj
Saturday 9/5/20
158 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
✅ 201 kj
Thursday 7/16/20
153 kj
Thursday 8/13/20
20 min New Tracks Ride
Olivia Amato
✅ 134 kj
Saturday 5/9/20
114 kj
Saturday 5/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 133 kj
Saturday 4/25/20
100 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
68 kj
Friday 4/10/20
✅ 177 kj
Monday 4/6/20