Shake and Bake

Workouts

Thursday 3/16/23 @ 12:46 PM
225kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/20/23 @ 11:2 AM
✅
315kj
84rpm
47%
20mph
Tuesday 10/24/23 @ 10:22 AM
179kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 4:31 PM
✅
315kj
89rpm
44%
20mph
Thursday 11/24/22 @ 6:1 PM
152kj
85rpm
41%
18mph
20 min Rock Ride
Emma Lovewell
Monday 12/19/22 @ 11:17 AM
✅
202kj
86rpm
46%
20mph
Thursday 9/8/22 @ 10:22 AM
205kj
76rpm
43%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/8/22 @ 9:44 AM
✅
314kj
82rpm
49%
20mph
Monday 4/4/22 @ 10:7 PM
163kj
86rpm
42%
18mph
20 min Rock Ride
Denis Morton
Saturday 4/2/22 @ 6:24 PM
✅
214kj
91rpm
45%
20mph
Tuesday 5/25/21 @ 10:44 AM
154kj
85rpm
42%
18mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 5/25/21 @ 8:8 PM
✅
221kj
89rpm
46%
20mph
Saturday 4/24/21 @ 4:6 PM
236kj
86rpm
41%
18mph
30 min 90s Pop Ride
Ally Love
Thursday 4/22/21 @ 8:14 PM
✅
323kj
91rpm
45%
20mph
Sunday 12/27/20 @ 6:22 PM
89kj
75rpm
41%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/22/20 @ 12:23 PM
✅
142kj
87rpm
43%
19mph
Tuesday 5/19/20 @ 10:48 AM
352kj
81rpm
43%
18mph
45 min Pop Ride
Denis Morton
Wednesday 4/15/20 @ 4:15 PM
✅
515kj
87rpm
48%
21mph
Thursday 5/7/20 @ 10:47 AM
241kj
81rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:54 AM
✅
291kj
87rpm
45%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
225 kj
Thursday 3/16/23
✅ 315 kj
Wednesday 12/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Tuesday 10/24/23
✅ 315 kj
Friday 8/25/23
20 min Rock Ride
Emma Lovewell
152 kj
Thursday 11/24/22
✅ 202 kj
Monday 12/19/22
30 min 90s Rock Ride
Emma Lovewell
205 kj
Thursday 9/8/22
✅ 314 kj
Thursday 9/8/22
20 min Rock Ride
Denis Morton
163 kj
Monday 4/4/22
✅ 214 kj
Saturday 4/2/22
20 min 90s Pop Ride
Emma Lovewell
154 kj
Tuesday 5/25/21
✅ 221 kj
Tuesday 5/25/21
30 min 90s Pop Ride
Ally Love
236 kj
Saturday 4/24/21
✅ 323 kj
Thursday 4/22/21
15 min Low Impact Ride
Kendall Toole
89 kj
Sunday 12/27/20
✅ 142 kj
Tuesday 12/22/20
45 min Pop Ride
Denis Morton
352 kj
Tuesday 5/19/20
✅ 515 kj
Wednesday 4/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
241 kj
Thursday 5/7/20
✅ 291 kj
Friday 5/8/20