Shake and Bake

Workouts

Saturday 1/27/24 @ 3:54 PM
557kj
74rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 11:16 AM
446kj
89rpm
36%
16mph
Tuesday 7/11/23 @ 12:25 PM
424kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:37 PM
450kj
89rpm
40%
18mph
Monday 7/10/23 @ 12:13 PM
327kj
78rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 11:13 AM
304kj
85rpm
39%
17mph
Monday 5/8/23 @ 12:29 PM
344kj
73rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 1/28/22 @ 11:58 AM
298kj
87rpm
37%
16mph
Thursday 12/29/22 @ 1:31 PM
233kj
77rpm
44%
18mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 6:22 PM
172kj
74rpm
40%
16mph
Tuesday 8/17/21 @ 11:45 AM
202kj
90rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/12/21 @ 2:0 PM
225kj
90rpm
39%
18mph
Tuesday 8/3/21 @ 12:49 PM
206kj
93rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/5/21 @ 1:27 PM
242kj
91rpm
40%
18mph
Friday 7/30/21 @ 12:24 PM
396kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 11:6 AM
441kj
87rpm
39%
18mph
Thursday 2/6/20 @ 1:20 PM
142kj
70rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:8 AM
282kj
84rpm
38%
16mph
Friday 6/19/20 @ 1:20 PM
168kj
64rpm
44%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:56 PM
269kj
77rpm
47%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 1/27/24
446 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Tuesday 7/11/23
450 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 7/10/23
304 kj
Friday 2/5/21
45 min Power Zone Max Ride
Matt Wilpers
344 kj
Monday 5/8/23
298 kj
Friday 1/28/22
30 min Top 50 Music Ride: #30-21
Kendall Toole
233 kj
Thursday 12/29/22
172 kj
Thursday 12/29/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
202 kj
Tuesday 8/17/21
225 kj
Thursday 8/12/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
206 kj
Tuesday 8/3/21
242 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Friday 7/30/21
441 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Denis Morton
142 kj
Thursday 2/6/20
282 kj
Wednesday 1/20/21
30 min HIIT & Hills Ride
Cody Rigsby
168 kj
Friday 6/19/20
269 kj
Thursday 6/18/20