Shake and Bake
Workouts
Tuesday 5/17/22 @ 1:14 PM
140kj
73rpm
37%
14mph
Sunday 5/15/22 @ 1:30 PM
✅
236kj
83rpm
43%
18mph
Wednesday 4/13/22 @ 1:32 PM
215kj
82rpm
34%
15mph
Monday 1/10/22 @ 7:44 PM
✅
320kj
87rpm
39%
17mph
Monday 1/24/22 @ 3:15 PM
224kj
86rpm
33%
15mph
Saturday 1/29/22 @ 3:4 PM
✅
300kj
88rpm
37%
17mph
Monday 1/17/22 @ 2:2 PM
219kj
79rpm
35%
15mph
Friday 1/21/22 @ 3:40 PM
✅
312kj
88rpm
38%
17mph
Monday 1/3/22 @ 11:41 AM
191kj
80rpm
33%
14mph
Tuesday 1/4/22 @ 2:10 PM
✅
313kj
0rpm
39%
17mph
Thursday 12/23/21 @ 6:19 PM
96kj
81rpm
31%
13mph
Thursday 6/24/21 @ 9:24 PM
✅
237kj
86rpm
41%
18mph
Thursday 12/9/21 @ 2:22 PM
122kj
83rpm
31%
14mph
Sunday 11/28/21 @ 3:17 PM
✅
182kj
92rpm
35%
16mph
Monday 12/6/21 @ 2:50 PM
86kj
84rpm
31%
14mph
Sunday 11/21/21 @ 4:46 PM
✅
121kj
92rpm
35%
16mph
Wednesday 7/21/21 @ 1:48 PM
49kj
77rpm
36%
15mph
Tuesday 10/26/21 @ 8:51 PM
✅
65kj
83rpm
39%
17mph
Sunday 6/13/21 @ 1:27 PM
308kj
67rpm
42%
15mph
Sunday 6/13/21 @ 1:30 PM
✅
529kj
78rpm
47%
19mph
Workouts
191
kj
Monday 1/3/22
96
kj
Thursday 12/23/21
122
kj
Thursday 12/9/21
86
kj
Monday 12/6/21