Shake and Bake
Workouts
Monday 5/23/22 @ 12:9 PM
✅
40kj
78rpm
33%
14mph
Saturday 12/26/20 @ 3:47 PM
1kj
66rpm
33%
11mph
Friday 4/1/22 @ 2:6 PM
206kj
75rpm
35%
14mph
Saturday 2/5/22 @ 12:30 PM
✅
460kj
76rpm
40%
16mph
Monday 3/28/22 @ 1:0 PM
214kj
76rpm
36%
14mph
Sunday 1/16/22 @ 4:15 PM
✅
288kj
80rpm
40%
16mph
Monday 3/14/22 @ 1:26 PM
202kj
80rpm
33%
14mph
Friday 3/11/22 @ 12:39 PM
✅
295kj
82rpm
39%
17mph
Sunday 8/8/21 @ 1:22 PM
70kj
91rpm
25%
13mph
Tuesday 2/8/22 @ 7:7 PM
✅
78kj
92rpm
29%
13mph
Saturday 2/5/22 @ 2:28 PM
350kj
78rpm
35%
15mph
Friday 5/7/21 @ 10:55 AM
✅
488kj
78rpm
41%
17mph
Monday 1/31/22 @ 2:12 PM
220kj
80rpm
33%
14mph
Sunday 1/30/22 @ 12:49 PM
✅
278kj
79rpm
36%
15mph
Saturday 1/29/22 @ 2:3 PM
335kj
80rpm
34%
14mph
Friday 1/28/22 @ 5:11 PM
✅
462kj
75rpm
41%
16mph
Saturday 1/15/22 @ 2:0 PM
271kj
81rpm
34%
14mph
Saturday 1/15/22 @ 1:56 PM
✅
368kj
76rpm
40%
16mph
Wednesday 6/23/21 @ 12:59 PM
148kj
75rpm
37%
15mph
Saturday 2/22/20 @ 7:9 PM
✅
184kj
80rpm
39%
16mph
Workouts
206
kj
Friday 4/1/22
202
kj
Monday 3/14/22
350
kj
Saturday 2/5/22
335
kj
Saturday 1/29/22
271
kj
Saturday 1/15/22
148
kj
Wednesday 6/23/21