Shake and Bake
Workouts
Monday 10/17/22 @ 1:10 PM
248kj
77rpm
45%
18mph
Monday 10/17/22 @ 8:46 PM
✅
347kj
70rpm
54%
20mph
Friday 8/20/21 @ 1:27 PM
140kj
79rpm
42%
17mph
Thursday 6/9/22 @ 12:40 AM
✅
262kj
76rpm
55%
22mph
Thursday 4/7/22 @ 1:32 PM
261kj
79rpm
45%
18mph
Tuesday 4/5/22 @ 4:45 PM
✅
380kj
81rpm
52%
22mph
Friday 7/30/21 @ 1:33 PM
252kj
77rpm
45%
18mph
Tuesday 10/5/21 @ 8:50 PM
✅
394kj
78rpm
55%
22mph
Monday 7/26/21 @ 1:24 PM
158kj
77rpm
45%
18mph
Friday 8/27/21 @ 6:18 PM
✅
296kj
80rpm
57%
23mph
Saturday 10/17/20 @ 4:52 PM
275kj
81rpm
46%
19mph
Wednesday 6/9/21 @ 4:43 PM
✅
416kj
80rpm
55%
22mph
Wednesday 4/7/21 @ 12:59 PM
239kj
77rpm
44%
18mph
Friday 4/16/21 @ 8:59 PM
✅
382kj
79rpm
54%
22mph
Wednesday 3/24/21 @ 12:23 PM
252kj
81rpm
45%
18mph
Wednesday 3/24/21 @ 9:27 PM
✅
385kj
80rpm
54%
22mph
Sunday 2/21/21 @ 10:22 PM
255kj
86rpm
43%
18mph
Wednesday 2/17/21 @ 4:57 PM
✅
362kj
78rpm
53%
21mph
Thursday 9/24/20 @ 9:33 AM
268kj
82rpm
45%
19mph
Friday 9/25/20 @ 4:1 PM
✅
383kj
74rpm
56%
22mph
Workouts
140
kj
Friday 8/20/21