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Shake and Bake
gabeghiskhan
Oakland
11
Beat coconats
VS
coconats
๐งกBay Area, CA๐งก
21 ๐ฅ
Beat gabeghiskhan
Workouts
Next Workouts
Wednesday 6/3/20 @ 3:40 AM
191
kj
79
rpm
40
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/3/21 @ 12:52 AM
โ
223
kj
80
rpm
42
%
18
mph
Thursday 5/21/20 @ 3:49 AM
โ
194
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 12/3/20 @ 11:22 PM
34
kj
64
rpm
20
%
7
mph
Saturday 4/25/20 @ 12:24 AM
358
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/22/20 @ 5:33 PM
โ
437
kj
75
rpm
44
%
18
mph
Tuesday 4/21/20 @ 6:29 PM
174
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 8/18/20 @ 11:51 PM
โ
232
kj
82
rpm
42
%
18
mph
Tuesday 4/7/20 @ 12:50 AM
โ
111
kj
80
rpm
37
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 8/2/20 @ 3:28 PM
95
kj
91
rpm
32
%
15
mph
Tuesday 4/7/20 @ 12:27 AM
โ
74
kj
74
rpm
38
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 8/2/20 @ 3:11 PM
70
kj
73
rpm
37
%
14
mph
Tuesday 7/28/20 @ 1:14 AM
โ
247
kj
76
rpm
56
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Sunday 1/19/20 @ 7:13 PM
147
kj
94
rpm
37
%
17
mph
Sunday 5/24/20 @ 6:30 PM
213
kj
76
rpm
44
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:27 PM
โ
325
kj
67
rpm
56
%
20
mph
Thursday 4/23/20 @ 7:32 PM
181
kj
70
rpm
43
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Saturday 3/7/20 @ 5:15 PM
โ
242
kj
83
rpm
42
%
18
mph
Sunday 4/12/20 @ 11:38 PM
โ
101
kj
76
rpm
38
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Thursday 10/3/19 @ 3:11 AM
73
kj
72
rpm
33
%
13
mph
Next Workouts
gabeghiskhan
Oakland
11
Beat coconats
VS
coconats
๐งกBay Area, CA๐งก
21 ๐ฅ
Beat gabeghiskhan
Workouts
Next Workouts
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Wednesday 6/3/20
โ
223
kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
194
kj
Thursday 5/21/20
34
kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Saturday 4/25/20
โ
437
kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
174
kj
Tuesday 4/21/20
โ
232
kj
Tuesday 8/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
โ
111
kj
Tuesday 4/7/20
95
kj
Sunday 8/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
โ
74
kj
Tuesday 4/7/20
70
kj
Sunday 8/2/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
โ
247
kj
Tuesday 7/28/20
147
kj
Sunday 1/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
213
kj
Sunday 5/24/20
โ
325
kj
Friday 5/15/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
181
kj
Thursday 4/23/20
โ
242
kj
Saturday 3/7/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
โ
101
kj
Sunday 4/12/20
73
kj
Thursday 10/3/19
Next Workouts