Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:15 PM
411kj
82rpm
45%
19mph
Saturday 5/2/20 @ 7:21 PM
✅
605kj
80rpm
54%
22mph
Sunday 2/5/23 @ 2:25 PM
221kj
78rpm
42%
17mph
Sunday 1/1/23 @ 6:55 PM
✅
317kj
78rpm
49%
20mph
Wednesday 9/21/22 @ 11:43 AM
306kj
78rpm
39%
16mph
Monday 9/19/22 @ 8:32 PM
✅
465kj
80rpm
47%
20mph
Tuesday 10/27/20 @ 10:21 AM
423kj
82rpm
45%
19mph
Sunday 3/21/21 @ 3:50 PM
✅
600kj
92rpm
48%
22mph
Monday 6/21/21 @ 11:48 AM
271kj
85rpm
43%
19mph
Friday 6/18/21 @ 7:42 PM
✅
453kj
94rpm
50%
23mph
Tuesday 3/9/21 @ 12:29 PM
419kj
81rpm
46%
19mph
Friday 7/24/20 @ 9:8 PM
✅
705kj
93rpm
51%
24mph
Wednesday 6/17/20 @ 8:26 PM
605kj
82rpm
46%
20mph
Tuesday 9/29/20 @ 6:46 PM
✅
974kj
88rpm
53%
24mph
Sunday 11/24/19 @ 4:51 PM
394kj
82rpm
42%
18mph
Tuesday 5/5/20 @ 8:42 PM
✅
721kj
89rpm
53%
24mph
Friday 3/6/20 @ 9:44 PM
269kj
86rpm
43%
19mph
Tuesday 9/17/19 @ 12:37 AM
✅
424kj
89rpm
51%
23mph
Saturday 12/14/19 @ 4:52 PM
153kj
75rpm
50%
20mph
Friday 12/20/19 @ 11:29 PM
✅
228kj
87rpm
54%
23mph
Workouts
411
kj
Wednesday 1/20/21
306
kj
Wednesday 9/21/22
423
kj
Tuesday 10/27/20
271
kj
Monday 6/21/21
419
kj
Tuesday 3/9/21
269
kj
Friday 3/6/20
153
kj
Saturday 12/14/19