Shake and Bake
Workouts
Saturday 5/29/21 @ 7:44 PM
✅
616kj
76rpm
50%
20mph
Friday 5/28/21 @ 11:28 PM
588kj
81rpm
46%
19mph
Thursday 9/3/20 @ 10:56 AM
263kj
85rpm
43%
19mph
Wednesday 3/10/21 @ 6:57 PM
✅
274kj
82rpm
45%
19mph
Tuesday 3/9/21 @ 12:29 PM
✅
419kj
81rpm
46%
19mph
Tuesday 3/9/21 @ 6:28 PM
415kj
84rpm
44%
19mph
Monday 12/7/20 @ 10:59 AM
✅
451kj
84rpm
44%
19mph
Monday 12/7/20 @ 9:42 PM
415kj
83rpm
42%
18mph
Monday 2/8/21 @ 12:30 PM
✅
435kj
85rpm
45%
20mph
Monday 2/8/21 @ 9:43 PM
429kj
85rpm
44%
19mph
Wednesday 1/20/21 @ 1:15 PM
✅
411kj
82rpm
45%
19mph
Wednesday 1/20/21 @ 8:19 PM
402kj
79rpm
46%
19mph
Tuesday 10/27/20 @ 10:21 AM
✅
423kj
82rpm
45%
19mph
Wednesday 10/28/20 @ 3:19 PM
385kj
80rpm
48%
20mph
Wednesday 6/17/20 @ 8:26 PM
✅
605kj
82rpm
46%
20mph
Tuesday 9/29/20 @ 3:0 PM
538kj
85rpm
43%
19mph
Sunday 11/24/19 @ 4:51 PM
394kj
82rpm
42%
18mph
Tuesday 5/5/20 @ 6:51 PM
✅
399kj
83rpm
43%
18mph
Friday 3/6/20 @ 9:44 PM
✅
269kj
86rpm
43%
19mph
Wednesday 10/30/19 @ 1:14 AM
218kj
85rpm
41%
18mph
Workouts
263
kj
Thursday 9/3/20
415
kj
Tuesday 3/9/21
429
kj
Monday 2/8/21
402
kj
Wednesday 1/20/21
385
kj
Wednesday 10/28/20
218
kj
Wednesday 10/30/19