Shake and Bake

Workouts

Saturday 3/25/23 @ 10:38 PM
✅
122kj
64rpm
48%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/15/23 @ 3:19 PM
61kj
65rpm
33%
12mph
Tuesday 1/17/23 @ 2:45 AM
✅
128kj
69rpm
46%
17mph
20 min 80s Ride
Robin Arzón
Monday 1/30/23 @ 5:8 PM
59kj
67rpm
32%
12mph
Saturday 6/11/22 @ 10:32 PM
✅
178kj
54rpm
53%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 3:28 PM
122kj
61rpm
40%
13mph
Wednesday 5/18/22 @ 12:10 PM
✅
190kj
64rpm
48%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Tuesday 5/3/22 @ 5:35 PM
✅
144kj
74rpm
44%
17mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 3:32 PM
76kj
69rpm
36%
13mph
Friday 10/29/21 @ 4:8 PM
✅
178kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Thursday 9/16/21 @ 12:53 PM
✅
272kj
0rpm
0%
0mph
30 min 2000s Ride
Kendall Toole
Monday 9/6/21 @ 3:59 PM
114kj
70rpm
35%
13mph
Monday 7/12/21 @ 3:1 PM
✅
192kj
0rpm
0%
0mph
20 min Pop Ride
Alex Toussaint
Wednesday 9/15/21 @ 3:57 PM
72kj
60rpm
39%
13mph
Friday 7/16/21 @ 4:57 PM
✅
72kj
0rpm
0%
0mph
10 min Low Impact Ride
Kendall Toole
Monday 6/21/21 @ 3:56 PM
33kj
75rpm
31%
13mph
Sunday 3/28/21 @ 3:48 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 4:3 PM
✅
187kj
65rpm
40%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 122 kj
Saturday 3/25/23
61 kj
Wednesday 3/15/23
20 min 80s Ride
Robin Arzón
✅ 128 kj
Tuesday 1/17/23
59 kj
Monday 1/30/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 178 kj
Saturday 6/11/22
122 kj
Monday 6/13/22
30 min Prince Ride
Ally & Emma
✅ 190 kj
Wednesday 5/18/22
151 kj
Thursday 8/13/20
20 min Paramore Ride
Bradley Rose
✅ 144 kj
Tuesday 5/3/22
76 kj
Monday 4/18/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 178 kj
Friday 10/29/21
141 kj
Wednesday 11/11/20
30 min 2000s Ride
Kendall Toole
✅ 272 kj
Thursday 9/16/21
114 kj
Monday 9/6/21
20 min Pop Ride
Alex Toussaint
✅ 192 kj
Monday 7/12/21
72 kj
Wednesday 9/15/21
10 min Low Impact Ride
Kendall Toole
✅ 72 kj
Friday 7/16/21
33 kj
Monday 6/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 3/28/21
✅ 187 kj
Monday 3/1/21