Shake and Bake

Workouts

Tuesday 2/1/22 @ 1:31 AM
✅
660kj
59rpm
72%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 11:6 PM
kj
rpm
%
0mph
Sunday 2/5/23 @ 5:41 PM
✅
545kj
65rpm
61%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 1:10 AM
222kj
71rpm
37%
14mph
Sunday 2/26/23 @ 4:37 PM
✅
805kj
60rpm
68%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 11:38 PM
290kj
72rpm
37%
14mph
Saturday 5/22/21 @ 2:54 PM
✅
762kj
69rpm
59%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 2:3 PM
307kj
79rpm
36%
15mph
Friday 3/11/22 @ 3:56 PM
✅
563kj
60rpm
66%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 11:8 AM
243kj
76rpm
38%
15mph
Sunday 1/23/22 @ 7:24 PM
✅
1009kj
59rpm
68%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 9:4 PM
370kj
78rpm
36%
15mph
Friday 7/30/21 @ 1:41 PM
✅
675kj
67rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:5 AM
288kj
79rpm
35%
15mph
Wednesday 6/9/21 @ 6:34 PM
✅
454kj
72rpm
52%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/10/21 @ 9:47 PM
204kj
78rpm
34%
14mph
Friday 5/28/21 @ 4:16 PM
✅
722kj
66rpm
59%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:40 PM
293kj
78rpm
35%
15mph
Monday 5/17/21 @ 11:9 PM
✅
572kj
69rpm
59%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:58 PM
232kj
77rpm
35%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 660 kj
Tuesday 2/1/22
kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Sunday 2/5/23
222 kj
Thursday 2/9/23
60 min Power Zone Ride
Matt Wilpers
✅ 805 kj
Sunday 2/26/23
290 kj
Sunday 2/26/23
60 min Power Zone Ride
Matt Wilpers
✅ 762 kj
Saturday 5/22/21
307 kj
Sunday 5/23/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 563 kj
Friday 3/11/22
243 kj
Friday 3/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1009 kj
Sunday 1/23/22
370 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Friday 7/30/21
288 kj
Saturday 7/31/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 454 kj
Wednesday 6/9/21
204 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Friday 5/28/21
293 kj
Thursday 5/27/21
45 min Power Zone Ride
Denis Morton
✅ 572 kj
Monday 5/17/21
232 kj
Tuesday 5/18/21