Shake and Bake
Workouts
Wednesday 12/9/20 @ 9:58 PM
231kj
88rpm
29%
14mph
Wednesday 3/3/21 @ 8:56 PM
✅
262kj
82rpm
37%
16mph
Monday 3/1/21 @ 10:48 PM
218kj
87rpm
32%
14mph
Monday 3/1/21 @ 4:16 PM
✅
220kj
81rpm
34%
15mph
Sunday 2/28/21 @ 5:36 PM
134kj
94rpm
30%
14mph
Thursday 2/25/21 @ 7:37 PM
✅
142kj
91rpm
31%
15mph
Wednesday 2/24/21 @ 3:30 PM
204kj
90rpm
26%
13mph
Monday 2/22/21 @ 4:8 PM
✅
234kj
86rpm
33%
15mph
Sunday 2/14/21 @ 9:48 PM
282kj
88rpm
32%
15mph
Sunday 2/14/21 @ 6:22 PM
✅
286kj
79rpm
36%
15mph
Wednesday 2/10/21 @ 10:16 PM
216kj
87rpm
33%
15mph
Wednesday 2/10/21 @ 7:49 PM
✅
223kj
80rpm
36%
15mph
Saturday 2/6/21 @ 9:6 PM
233kj
87rpm
34%
15mph
Wednesday 2/3/21 @ 6:34 PM
✅
239kj
82rpm
35%
15mph
Friday 9/11/20 @ 3:32 PM
✅
158kj
78rpm
37%
15mph
Thursday 9/10/20 @ 6:17 PM
154kj
72rpm
40%
15mph
Sunday 2/2/20 @ 3:54 PM
✅
174kj
75rpm
40%
16mph
Wednesday 9/2/20 @ 5:20 PM
151kj
73rpm
40%
15mph
Sunday 7/26/20 @ 6:57 PM
✅
174kj
77rpm
40%
16mph
Monday 7/20/20 @ 2:28 PM
149kj
70rpm
41%
15mph
Workouts
231
kj
Wednesday 12/9/20
134
kj
Sunday 2/28/21
282
kj
Sunday 2/14/21
216
kj
Wednesday 2/10/21