Shake and Bake
Workouts
Thursday 11/21/24 @ 7:36 PM
252kj
76rpm
45%
18mph
Thursday 11/21/24 @ 10:49 AM
✅
500kj
75rpm
60%
23mph
Tuesday 6/18/24 @ 8:54 PM
224kj
81rpm
41%
18mph
Saturday 4/27/24 @ 4:3 PM
✅
400kj
69rpm
57%
21mph
Sunday 10/8/23 @ 11:9 AM
220kj
71rpm
45%
18mph
Wednesday 10/4/23 @ 4:54 PM
✅
430kj
74rpm
56%
22mph
Sunday 7/16/23 @ 6:45 PM
231kj
83rpm
41%
18mph
Thursday 7/13/23 @ 12:50 PM
✅
454kj
79rpm
55%
23mph
Friday 10/14/22 @ 11:54 AM
256kj
75rpm
47%
19mph
Tuesday 8/2/22 @ 2:49 PM
✅
402kj
74rpm
56%
21mph
Saturday 9/24/22 @ 12:10 PM
253kj
75rpm
47%
19mph
Friday 9/30/22 @ 4:55 PM
✅
450kj
78rpm
56%
22mph
Thursday 4/28/22 @ 6:36 PM
275kj
73rpm
49%
19mph
Saturday 4/30/22 @ 9:24 PM
✅
450kj
76rpm
58%
23mph
Monday 3/28/22 @ 9:11 PM
262kj
73rpm
48%
19mph
Friday 4/8/22 @ 3:51 PM
✅
470kj
79rpm
57%
23mph
Sunday 1/16/22 @ 4:36 PM
356kj
80rpm
44%
18mph
Wednesday 1/19/22 @ 1:56 PM
✅
670kj
76rpm
57%
23mph
Tuesday 9/21/21 @ 8:57 PM
233kj
66rpm
48%
18mph
Friday 10/1/21 @ 12:45 PM
✅
350kj
68rpm
55%
20mph
Workouts
231
kj
Sunday 7/16/23
253
kj
Saturday 9/24/22
275
kj
Thursday 4/28/22
356
kj
Sunday 1/16/22
233
kj
Tuesday 9/21/21