Shake and Bake
Workouts
Monday 8/8/22 @ 10:49 AM
41kj
42rpm
51%
12mph
Saturday 3/25/23 @ 5:13 PM
✅
75kj
73rpm
45%
17mph
Wednesday 12/11/19 @ 4:0 AM
52kj
49rpm
41%
10mph
Wednesday 3/9/22 @ 10:48 AM
✅
108kj
78rpm
42%
17mph
Tuesday 1/25/22 @ 12:45 PM
36kj
41rpm
45%
10mph
Tuesday 7/23/19 @ 9:58 AM
✅
120kj
62rpm
51%
16mph
Tuesday 1/25/22 @ 12:29 PM
32kj
30rpm
51%
9mph
Thursday 9/24/20 @ 10:45 AM
✅
106kj
78rpm
42%
17mph
Saturday 1/22/22 @ 7:5 PM
31kj
30rpm
49%
9mph
Thursday 2/27/20 @ 11:5 AM
✅
110kj
72rpm
45%
17mph
Tuesday 5/25/21 @ 11:12 AM
63kj
38rpm
62%
14mph
Wednesday 1/15/20 @ 11:14 AM
✅
77kj
65rpm
47%
16mph
Monday 3/22/21 @ 10:20 PM
55kj
55rpm
40%
12mph
Wednesday 3/17/21 @ 10:11 AM
✅
104kj
82rpm
39%
16mph
Tuesday 6/9/20 @ 2:30 AM
88kj
58rpm
47%
14mph
Tuesday 6/9/20 @ 10:7 AM
✅
115kj
72rpm
45%
17mph
Tuesday 1/15/19 @ 10:58 AM
176kj
43rpm
46%
11mph
Monday 1/21/19 @ 11:3 AM
✅
385kj
72rpm
47%
18mph
Monday 4/16/18 @ 9:25 PM
47kj
51rpm
37%
10mph
Thursday 4/19/18 @ 11:1 AM
✅
136kj
82rpm
45%
19mph