Shake and Bake
Workouts
Sunday 11/3/19 @ 12:40 PM
265kj
81rpm
38%
16mph
Friday 7/9/21 @ 9:59 PM
✅
269kj
85rpm
36%
16mph
Thursday 3/26/20 @ 12:36 PM
✅
307kj
78rpm
41%
17mph
Tuesday 11/17/20 @ 5:24 PM
254kj
78rpm
39%
16mph
Monday 3/23/20 @ 12:12 PM
✅
281kj
80rpm
39%
16mph
Monday 5/10/21 @ 3:4 PM
234kj
83rpm
35%
15mph
Sunday 4/26/20 @ 8:33 PM
✅
279kj
76rpm
41%
16mph
Monday 2/8/21 @ 1:38 PM
247kj
83rpm
36%
15mph
Wednesday 3/11/20 @ 12:24 PM
✅
284kj
80rpm
39%
17mph
Wednesday 1/27/21 @ 4:13 PM
246kj
84rpm
36%
16mph
Monday 10/21/19 @ 8:29 PM
✅
46kj
73rpm
37%
14mph
Monday 8/10/20 @ 7:15 PM
41kj
76rpm
35%
14mph
Thursday 3/19/20 @ 12:51 PM
✅
291kj
80rpm
39%
16mph
Wednesday 6/3/20 @ 10:8 PM
220kj
83rpm
34%
15mph
Tuesday 5/5/20 @ 8:27 PM
✅
304kj
85rpm
37%
16mph
Monday 5/4/20 @ 9:40 PM
235kj
77rpm
35%
14mph
Wednesday 4/8/20 @ 5:9 PM
✅
311kj
80rpm
40%
17mph
Thursday 4/9/20 @ 9:37 PM
210kj
82rpm
34%
14mph
Thursday 2/27/20 @ 12:8 PM
✅
282kj
80rpm
39%
16mph
Friday 2/28/20 @ 10:14 PM
191kj
77rpm
35%
14mph
Workouts
234
kj
Monday 5/10/21
247
kj
Monday 2/8/21
246
kj
Wednesday 1/27/21
191
kj
Friday 2/28/20