Shake and Bake
Workouts
Thursday 11/18/21 @ 12:38 PM
109kj
44rpm
46%
11mph
Saturday 12/4/21 @ 11:56 AM
✅
203kj
65rpm
47%
17mph
Monday 8/2/21 @ 11:34 AM
96kj
65rpm
40%
14mph
Tuesday 8/3/21 @ 10:23 AM
✅
141kj
74rpm
43%
17mph
Tuesday 10/20/20 @ 11:1 AM
182kj
75rpm
41%
16mph
Wednesday 11/11/20 @ 3:8 PM
✅
261kj
80rpm
46%
19mph
Thursday 12/31/20 @ 11:45 AM
188kj
73rpm
42%
16mph
Thursday 12/31/20 @ 2:51 PM
✅
243kj
78rpm
45%
18mph
Tuesday 12/22/20 @ 12:41 PM
271kj
72rpm
42%
16mph
Sunday 12/13/20 @ 6:26 PM
✅
388kj
75rpm
47%
19mph
Friday 6/12/20 @ 11:37 AM
163kj
68rpm
42%
15mph
Tuesday 10/20/20 @ 9:58 AM
✅
237kj
78rpm
44%
17mph
Saturday 10/17/20 @ 1:58 PM
126kj
69rpm
41%
15mph
Friday 9/18/20 @ 9:53 AM
✅
173kj
42rpm
40%
9mph
Tuesday 9/1/20 @ 11:59 AM
182kj
73rpm
42%
16mph
Thursday 7/16/20 @ 10:19 AM
✅
221kj
78rpm
44%
18mph
Thursday 8/6/20 @ 11:47 AM
35kj
64rpm
35%
12mph
Friday 4/3/20 @ 2:19 PM
✅
82kj
75rpm
39%
16mph
Friday 7/10/20 @ 11:37 AM
222kj
67rpm
41%
15mph
Saturday 7/4/20 @ 1:3 PM
✅
298kj
75rpm
42%
17mph
Workouts
109
kj
Thursday 11/18/21
188
kj
Thursday 12/31/20
271
kj
Tuesday 12/22/20
126
kj
Saturday 10/17/20
222
kj
Friday 7/10/20