Shake and Bake
Workouts
Tuesday 12/8/20 @ 11:50 AM
262kj
80rpm
37%
16mph
Saturday 9/19/20 @ 5:15 PM
✅
312kj
75rpm
43%
17mph
Monday 11/16/20 @ 11:33 AM
248kj
77rpm
38%
15mph
Monday 8/10/20 @ 1:28 PM
✅
299kj
77rpm
42%
17mph
Thursday 12/3/20 @ 12:2 PM
251kj
79rpm
37%
16mph
Saturday 7/2/22 @ 2:50 PM
✅
287kj
79rpm
39%
16mph
Saturday 12/12/20 @ 12:27 PM
327kj
72rpm
40%
15mph
Saturday 5/29/21 @ 4:34 PM
✅
433kj
84rpm
40%
17mph
Tuesday 10/13/20 @ 11:14 AM
214kj
79rpm
35%
15mph
Monday 10/12/20 @ 2:21 PM
✅
298kj
82rpm
39%
17mph
Tuesday 5/4/21 @ 11:17 AM
160kj
74rpm
38%
15mph
Friday 4/30/21 @ 12:57 PM
✅
208kj
83rpm
40%
17mph
Monday 12/14/20 @ 11:57 AM
155kj
84rpm
35%
15mph
Wednesday 9/23/20 @ 4:53 PM
✅
176kj
83rpm
37%
16mph
Thursday 8/6/20 @ 11:47 AM
35kj
64rpm
35%
12mph
Wednesday 9/16/20 @ 3:43 PM
✅
70kj
73rpm
38%
14mph
Monday 8/31/20 @ 12:27 PM
247kj
81rpm
37%
16mph
Monday 8/31/20 @ 4:14 PM
✅
314kj
83rpm
40%
17mph
Monday 5/4/20 @ 12:58 PM
✅
101kj
81rpm
35%
15mph
Thursday 3/19/20 @ 6:7 PM
91kj
79rpm
34%
14mph
Workouts
262
kj
Tuesday 12/8/20
214
kj
Tuesday 10/13/20
155
kj
Monday 12/14/20