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Shake and Bake
flowliftride
FL 🌴
11 🔥
Beat allymisslove
VS
allymisslove
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1
Beat flowliftride
Workouts
Next Workouts
Tuesday 8/23/22 @ 11:43 AM
✅
132
kj
65
rpm
39
%
14
mph
30 min AFO Ride: Big Sean
Alex Toussaint
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Sunday 8/21/22 @ 11:39 AM
kj
rpm
%
0
mph
Thursday 10/28/21 @ 11:44 AM
✅
147
kj
63
rpm
42
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0
mph
Thursday 11/19/20 @ 12:10 PM
✅
3
kj
75
rpm
30
%
12
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0
mph
Tuesday 9/1/20 @ 11:59 AM
✅
182
kj
73
rpm
42
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0
mph
Thursday 8/13/20 @ 11:14 AM
✅
177
kj
70
rpm
42
%
16
mph
30 min Prince Ride
Ally & Emma
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Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0
mph
Sunday 4/26/20 @ 1:16 PM
96
kj
73
rpm
38
%
15
mph
20 min Feel Good Ride
Ally Love
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Friday 8/7/20 @ 4:28 PM
✅
221
kj
79
rpm
50
%
21
mph
Thursday 8/6/20 @ 11:47 AM
✅
35
kj
64
rpm
35
%
12
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0
mph
Saturday 5/9/20 @ 1:53 PM
✅
48
kj
40
rpm
34
%
8
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0
mph
Sunday 5/3/20 @ 1:53 PM
✅
138
kj
72
rpm
37
%
14
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0
mph
Thursday 4/23/20 @ 1:58 PM
✅
113
kj
71
rpm
34
%
13
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0
mph
Next Workouts
flowliftride
FL 🌴
11 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
1
Beat flowliftride
Workouts
Next Workouts
30 min AFO Ride: Big Sean
Alex Toussaint
View Class
Share
✅
132
kj
Tuesday 8/23/22
kj
Sunday 8/21/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
147
kj
Thursday 10/28/21
kj
Tuesday 11/10/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
3
kj
Thursday 11/19/20
kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
182
kj
Tuesday 9/1/20
kj
Wednesday 7/15/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
177
kj
Thursday 8/13/20
kj
Tuesday 8/18/20
20 min Feel Good Ride
Ally Love
View Class
Share
96
kj
Sunday 4/26/20
✅
221
kj
Friday 8/7/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
35
kj
Thursday 8/6/20
kj
Friday 1/31/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
48
kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
138
kj
Sunday 5/3/20
kj
Sunday 5/3/20
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
113
kj
Thursday 4/23/20
kj
Thursday 4/23/20
Next Workouts