Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 2:49 PM
✅
267kj
72rpm
39%
15mph
Sunday 2/28/21 @ 12:52 PM
163kj
81rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Friday 2/26/21 @ 2:3 PM
✅
265kj
74rpm
40%
16mph
Wednesday 2/24/21 @ 12:44 PM
174kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:35 PM
✅
251kj
77rpm
36%
15mph
Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:7 PM
✅
315kj
69rpm
40%
15mph
Tuesday 2/9/21 @ 12:27 PM
217kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:18 PM
✅
251kj
75rpm
39%
16mph
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:12 PM
✅
451kj
69rpm
43%
16mph
Wednesday 2/3/21 @ 12:23 PM
199kj
73rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:44 PM
✅
288kj
70rpm
43%
16mph
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:9 PM
✅
284kj
66rpm
45%
16mph
Monday 9/28/20 @ 4:2 PM
96kj
83rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 10:26 PM
✅
134kj
74rpm
36%
14mph
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:21 PM
✅
243kj
68rpm
41%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
203 kj
Tuesday 12/8/20
✅ 267 kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
163 kj
Sunday 2/28/21
✅ 265 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
174 kj
Wednesday 2/24/21
✅ 251 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 2/15/21
✅ 315 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 2/9/21
✅ 251 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Sunday 2/7/21
✅ 451 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
199 kj
Wednesday 2/3/21
✅ 288 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 1/27/21
✅ 284 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
96 kj
Monday 9/28/20
✅ 134 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 1/18/21
✅ 243 kj
Monday 1/18/21