Shake and Bake
Workouts
Monday 8/2/21 @ 11:13 AM
223kj
72rpm
34%
13mph
Saturday 7/31/21 @ 3:14 PM
✅
299kj
75rpm
38%
15mph
Tuesday 12/8/20 @ 11:39 AM
203kj
78rpm
33%
14mph
Wednesday 3/3/21 @ 4:15 PM
✅
216kj
86rpm
31%
14mph
Sunday 2/28/21 @ 12:52 PM
163kj
81rpm
30%
13mph
Friday 2/26/21 @ 4:31 PM
✅
215kj
85rpm
33%
14mph
Wednesday 2/24/21 @ 12:44 PM
174kj
82rpm
30%
13mph
Tuesday 2/23/21 @ 3:42 PM
✅
212kj
84rpm
32%
14mph
Monday 2/15/21 @ 6:11 PM
281kj
79rpm
36%
15mph
Saturday 2/13/21 @ 4:25 PM
✅
281kj
81rpm
35%
15mph
Tuesday 2/9/21 @ 12:27 PM
✅
217kj
81rpm
35%
15mph
Wednesday 2/10/21 @ 3:34 PM
209kj
80rpm
35%
15mph
Wednesday 2/3/21 @ 12:23 PM
199kj
73rpm
36%
14mph
Sunday 1/31/21 @ 4:29 PM
✅
224kj
80rpm
35%
15mph
Friday 1/29/21 @ 12:23 PM
202kj
84rpm
33%
14mph
Wednesday 1/27/21 @ 4:30 PM
✅
205kj
86rpm
32%
14mph
Monday 1/25/21 @ 11:54 AM
164kj
72rpm
34%
13mph
Wednesday 1/20/21 @ 6:46 PM
✅
204kj
82rpm
34%
14mph
Wednesday 6/17/20 @ 11:45 AM
110kj
76rpm
32%
13mph
Monday 6/15/20 @ 2:25 PM
✅
171kj
75rpm
39%
16mph
Workouts
223
kj
Monday 8/2/21
203
kj
Tuesday 12/8/20
281
kj
Monday 2/15/21
209
kj
Wednesday 2/10/21
202
kj
Friday 1/29/21
164
kj
Monday 1/25/21