Shake and Bake

Workouts

Thursday 8/31/23 @ 2:9 PM
✅
345kj
89rpm
47%
21mph
30 min Classic Rock Ride
Denis Morton
Saturday 8/19/23 @ 1:57 PM
342kj
86rpm
47%
21mph
Wednesday 7/12/23 @ 3:40 PM
✅
469kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:38 PM
422kj
87rpm
44%
19mph
Monday 7/10/23 @ 2:17 PM
455kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:24 PM
✅
481kj
91rpm
45%
20mph
Saturday 3/4/23 @ 1:26 PM
426kj
86rpm
44%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 5:57 PM
✅
439kj
92rpm
42%
20mph
Sunday 12/13/20 @ 4:58 PM
✅
361kj
82rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/3/21 @ 4:12 PM
316kj
87rpm
46%
20mph
Tuesday 8/25/20 @ 3:2 PM
✅
415kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:23 PM
400kj
89rpm
42%
19mph
Wednesday 4/8/20 @ 8:58 PM
423kj
79rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:8 PM
✅
435kj
87rpm
44%
20mph
Tuesday 3/31/20 @ 4:22 PM
✅
264kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 8:32 PM
250kj
90rpm
40%
19mph
Tuesday 3/17/20 @ 5:30 PM
253kj
84rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
✅
332kj
90rpm
46%
21mph
Friday 10/18/19 @ 5:35 PM
139kj
78rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Thursday 10/17/19 @ 2:30 PM
✅
184kj
80rpm
47%
19mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 345 kj
Thursday 8/31/23
342 kj
Saturday 8/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Wednesday 7/12/23
422 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Monday 7/10/23
✅ 481 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
426 kj
Saturday 3/4/23
✅ 439 kj
Tuesday 4/11/23
30 min Sundays with Love
Ally Love
✅ 361 kj
Sunday 12/13/20
316 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Tuesday 8/25/20
400 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
423 kj
Wednesday 4/8/20
✅ 435 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Tuesday 3/31/20
250 kj
Thursday 4/2/20
30 min Together We Go Far Ride
Robin Arzón
253 kj
Tuesday 3/17/20
✅ 332 kj
Sunday 3/15/20
20 min 80s Ride
Robin Arzón
139 kj
Friday 10/18/19
✅ 184 kj
Thursday 10/17/19