Shake and Bake

Workouts

Friday 2/4/22 @ 11:14 PM
✅
32kj
48rpm
28%
8mph
20 min Beginner Ride
Kendall Toole
Saturday 12/11/21 @ 4:38 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 9:36 PM
✅
533kj
83rpm
50%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/17/20 @ 9:26 PM
88kj
76rpm
33%
13mph
Thursday 12/3/20 @ 4:43 PM
✅
178kj
72rpm
55%
21mph
15 min Feel Good Ride
Ally Love
Thursday 11/26/20 @ 10:2 PM
70kj
84rpm
33%
14mph
Monday 12/7/20 @ 7:52 PM
✅
238kj
77rpm
53%
21mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 9:41 PM
107kj
75rpm
39%
15mph
Saturday 9/12/20 @ 4:13 PM
✅
317kj
80rpm
49%
20mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:22 PM
164kj
78rpm
38%
16mph
Monday 5/18/20 @ 1:40 PM
✅
176kj
87rpm
43%
19mph
20 min Caribbean Music Ride
Ally Love
Sunday 4/12/20 @ 9:44 PM
81kj
86rpm
31%
14mph
Friday 2/14/20 @ 12:38 PM
✅
174kj
79rpm
46%
19mph
20 min 70s Pop Ride
Ally Love
Tuesday 8/6/19 @ 7:49 PM
107kj
77rpm
38%
15mph
Sunday 1/12/20 @ 10:38 PM
✅
305kj
80rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 6:50 PM
162kj
83rpm
36%
15mph
Sunday 12/15/19 @ 8:12 PM
✅
453kj
78rpm
49%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
256kj
81rpm
38%
16mph
Sunday 10/6/19 @ 10:57 PM
✅
335kj
83rpm
42%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 6:38 PM
243kj
84rpm
36%
16mph

Workouts

20 min Beginner Ride
Kendall Toole
✅ 32 kj
Friday 2/4/22
kj
Saturday 12/11/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 533 kj
Friday 12/18/20
88 kj
Thursday 12/17/20
15 min Feel Good Ride
Ally Love
✅ 178 kj
Thursday 12/3/20
70 kj
Thursday 11/26/20
20 min Holiday Ride
Kendall Toole
✅ 238 kj
Monday 12/7/20
107 kj
Saturday 12/12/20
30 min Together We Ride
Robin Arzón
✅ 317 kj
Saturday 9/12/20
164 kj
Monday 9/14/20
20 min Caribbean Music Ride
Ally Love
✅ 176 kj
Monday 5/18/20
81 kj
Sunday 4/12/20
20 min 70s Pop Ride
Ally Love
✅ 174 kj
Friday 2/14/20
107 kj
Tuesday 8/6/19
30 min Sundays with Love
Ally Love
✅ 305 kj
Sunday 1/12/20
162 kj
Sunday 1/12/20
45 min Turkey Burn Ride
Robin Arzón
✅ 453 kj
Sunday 12/15/19
256 kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
✅ 335 kj
Sunday 10/6/19
243 kj
Sunday 10/6/19