Shake and Bake

Workouts

Sunday 1/7/24 @ 3:51 PM
141kj
79rpm
29%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/20/22 @ 2:25 AM
βœ…
456kj
84rpm
45%
20mph
Thursday 12/24/20 @ 1:9 AM
300kj
70rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/23/23 @ 12:59 PM
βœ…
509kj
75rpm
52%
21mph
Wednesday 9/20/23 @ 10:27 PM
64kj
71rpm
32%
12mph
20 min 2000s Ride
Cody Rigsby
Tuesday 12/12/23 @ 12:31 PM
βœ…
209kj
75rpm
51%
20mph
Wednesday 9/13/23 @ 3:17 AM
92kj
70rpm
32%
12mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 10:58 AM
βœ…
325kj
75rpm
52%
20mph
Tuesday 8/3/21 @ 2:24 AM
117kj
74rpm
34%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 8/16/23 @ 11:26 AM
βœ…
285kj
83rpm
47%
19mph
Wednesday 2/17/21 @ 12:21 AM
169kj
82rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/4/23 @ 10:57 AM
βœ…
304kj
80rpm
48%
20mph
Sunday 7/11/21 @ 5:1 PM
267kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 2:43 PM
βœ…
611kj
81rpm
47%
20mph
Friday 6/18/21 @ 1:45 AM
90kj
77rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/5/22 @ 12:1 PM
βœ…
219kj
80rpm
50%
20mph
Saturday 11/6/21 @ 7:27 PM
136kj
73rpm
37%
14mph
30 min 90s Ride: Live from LA
Cody Rigsby
Monday 1/10/22 @ 2:42 AM
βœ…
316kj
74rpm
49%
20mph
Sunday 8/16/20 @ 9:2 PM
132kj
67rpm
39%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 10/6/21 @ 10:59 AM
βœ…
320kj
76rpm
51%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
141 kj
Sunday 1/7/24
βœ… 456 kj
Sunday 11/20/22
45 min Pentatonix Ride
Christine D'Ercole
300 kj
Thursday 12/24/20
βœ… 509 kj
Saturday 12/23/23
20 min 2000s Ride
Cody Rigsby
64 kj
Wednesday 9/20/23
βœ… 209 kj
Tuesday 12/12/23
30 min XOXO, Cody Ride
Cody Rigsby
92 kj
Wednesday 9/13/23
βœ… 325 kj
Wednesday 9/13/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
117 kj
Tuesday 8/3/21
βœ… 285 kj
Wednesday 8/16/23
30 min Pop Ride
Cody Rigsby
169 kj
Wednesday 2/17/21
βœ… 304 kj
Tuesday 4/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 7/11/21
βœ… 611 kj
Saturday 12/17/22
20 min Mood Ride: Happy
Cody Rigsby
90 kj
Friday 6/18/21
βœ… 219 kj
Thursday 5/5/22
30 min 90s Ride: Live from LA
Cody Rigsby
136 kj
Saturday 11/6/21
βœ… 316 kj
Monday 1/10/22
30 min Britney Spears Ride
Cody Rigsby
132 kj
Sunday 8/16/20
βœ… 320 kj
Wednesday 10/6/21