Shake and Bake

Workouts

Saturday 2/13/21 @ 10:4 PM
276kj
77rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:58 PM
βœ…
299kj
70rpm
39%
15mph
Sunday 12/6/20 @ 11:15 PM
βœ…
304kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 6:25 PM
299kj
72rpm
38%
15mph
Tuesday 12/8/20 @ 1:10 AM
231kj
72rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 11:1 AM
βœ…
238kj
73rpm
34%
14mph
Thursday 1/21/21 @ 3:20 AM
βœ…
204kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 11:15 AM
177kj
77rpm
34%
13mph
Saturday 12/19/20 @ 4:56 PM
288kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:29 AM
βœ…
307kj
69rpm
40%
15mph
Saturday 3/13/21 @ 1:25 AM
214kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 11:19 AM
βœ…
215kj
77rpm
35%
14mph
Friday 8/28/20 @ 1:21 AM
156kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:21 AM
βœ…
173kj
78rpm
33%
13mph
Tuesday 2/9/21 @ 12:18 AM
217kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:1 AM
βœ…
224kj
69rpm
39%
15mph
Thursday 12/31/20 @ 12:25 AM
βœ…
188kj
75rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:28 AM
169kj
69rpm
42%
16mph
Thursday 12/24/20 @ 1:9 AM
βœ…
300kj
70rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 5:6 PM
265kj
66rpm
44%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 2/13/21
βœ… 299 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Sunday 12/6/20
299 kj
Friday 12/4/20
45 min Power Zone Max Ride
Matt Wilpers
231 kj
Tuesday 12/8/20
βœ… 238 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 204 kj
Thursday 1/21/21
177 kj
Monday 11/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Saturday 12/19/20
βœ… 307 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Saturday 3/13/21
βœ… 215 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Denis Morton
156 kj
Friday 8/28/20
βœ… 173 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 2/9/21
βœ… 224 kj
Thursday 2/11/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 188 kj
Thursday 12/31/20
169 kj
Thursday 12/31/20
45 min Pentatonix Ride
Christine D'Ercole
βœ… 300 kj
Thursday 12/24/20
265 kj
Thursday 12/24/20