Shake and Bake

Workouts

Wednesday 2/16/22 @ 11:10 PM
βœ…
116kj
78rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Friday 1/28/22 @ 5:12 PM
72kj
70rpm
35%
13mph
Tuesday 7/13/21 @ 9:58 PM
βœ…
201kj
82rpm
40%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 2:58 PM
120kj
70rpm
36%
14mph
Friday 4/30/21 @ 12:30 PM
βœ…
138kj
81rpm
40%
17mph
20 min 90s Ride
Denis Morton
Monday 5/24/21 @ 4:8 PM
74kj
67rpm
37%
13mph
Friday 2/26/21 @ 12:26 AM
βœ…
242kj
77rpm
46%
18mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 4:56 PM
141kj
72rpm
39%
15mph
Tuesday 12/15/20 @ 11:24 PM
βœ…
141kj
78rpm
42%
17mph
20 min 80s Ride
Denis Morton
Monday 1/18/21 @ 4:7 PM
82kj
68rpm
37%
14mph
Monday 6/8/20 @ 10:58 PM
βœ…
155kj
81rpm
43%
18mph
20 min Pop Ride
Denis Morton
Monday 6/8/20 @ 4:18 PM
94kj
72rpm
38%
15mph
Monday 4/27/20 @ 9:58 AM
βœ…
121kj
79rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 12/18/19 @ 3:8 PM
82kj
77rpm
34%
14mph
Saturday 2/22/20 @ 6:6 PM
βœ…
185kj
76rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 2:43 PM
128kj
72rpm
37%
14mph
Friday 1/3/20 @ 1:20 AM
βœ…
184kj
75rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 3:7 PM
134kj
74rpm
37%
14mph
Monday 6/24/19 @ 10:0 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 1:25 PM
βœ…
127kj
74rpm
36%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 116 kj
Wednesday 2/16/22
72 kj
Friday 1/28/22
30 min Spice Girls Ride
Leanne Hainsby
βœ… 201 kj
Tuesday 7/13/21
120 kj
Friday 7/16/21
20 min 90s Ride
Denis Morton
βœ… 138 kj
Friday 4/30/21
74 kj
Monday 5/24/21
30 min 80s Ride
Denis Morton
βœ… 242 kj
Friday 2/26/21
141 kj
Friday 2/26/21
20 min 80s Ride
Denis Morton
βœ… 141 kj
Tuesday 12/15/20
82 kj
Monday 1/18/21
20 min Pop Ride
Denis Morton
βœ… 155 kj
Monday 6/8/20
94 kj
Monday 6/8/20
20 min Low Impact Ride
Denis Morton
βœ… 121 kj
Monday 4/27/20
82 kj
Wednesday 12/18/19
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 185 kj
Saturday 2/22/20
128 kj
Monday 2/24/20
30 min Weezer Ride
Denis Morton
βœ… 184 kj
Friday 1/3/20
134 kj
Friday 1/3/20
30 min Intervals & Arms Ride
Denis Morton
kj
Monday 6/24/19
βœ… 127 kj
Monday 6/17/19