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Shake and Bake
flmomalways
🌴Tampa, FL🌴
40 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
23
Beat flmomalways
Workouts
Next Workouts
Friday 2/26/21 @ 12:26 AM
✅
242
kj
77
rpm
46
%
18
mph
30 min 80s Ride
Denis Morton
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Monday 9/27/21 @ 8:4 PM
140
kj
78
rpm
35
%
14
mph
Monday 8/2/21 @ 9:39 AM
✅
136
kj
78
rpm
42
%
17
mph
20 min 70s Ride
Denis Morton
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Friday 1/1/21 @ 5:28 PM
105
kj
78
rpm
38
%
15
mph
Saturday 2/15/20 @ 3:55 PM
✅
249
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 3:10 PM
245
kj
83
rpm
36
%
16
mph
Tuesday 12/15/20 @ 11:24 PM
✅
141
kj
78
rpm
42
%
17
mph
20 min 80s Ride
Denis Morton
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Sunday 12/6/20 @ 4:55 PM
109
kj
78
rpm
37
%
15
mph
Monday 7/27/20 @ 11:22 PM
✅
220
kj
76
rpm
45
%
17
mph
30 min 80s Ride
Denis Morton
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Wednesday 7/29/20 @ 9:52 PM
169
kj
78
rpm
39
%
16
mph
Monday 7/13/20 @ 9:53 PM
✅
198
kj
83
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
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Monday 7/13/20 @ 9:55 PM
159
kj
90
rpm
33
%
15
mph
Thursday 5/14/20 @ 10:2 AM
✅
98
kj
78
rpm
41
%
17
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 4/23/20 @ 8:53 PM
67
kj
80
rpm
35
%
14
mph
Tuesday 3/24/20 @ 9:48 AM
✅
159
kj
78
rpm
38
%
15
mph
30 min Classic Rock Ride
Denis Morton
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Monday 3/23/20 @ 7:34 PM
151
kj
79
rpm
36
%
15
mph
Tuesday 4/9/19 @ 9:51 AM
kj
rpm
%
0
mph
20 min 80s Ride
Denis Morton
View Class
Share
Sunday 10/13/19 @ 5:23 PM
✅
94
kj
83
rpm
34
%
15
mph
Tuesday 3/12/19 @ 9:48 AM
kj
rpm
%
0
mph
20 min 90s Pop Ride
Denis Morton
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Share
Monday 3/4/19 @ 11:58 PM
✅
109
kj
75
rpm
39
%
15
mph
Next Workouts
flmomalways
🌴Tampa, FL🌴
40 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
23
Beat flmomalways
Workouts
Next Workouts
30 min 80s Ride
Denis Morton
View Class
Share
✅
242
kj
Friday 2/26/21
140
kj
Monday 9/27/21
20 min 70s Ride
Denis Morton
View Class
Share
✅
136
kj
Monday 8/2/21
105
kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
249
kj
Saturday 2/15/20
245
kj
Wednesday 1/20/21
20 min 80s Ride
Denis Morton
View Class
Share
✅
141
kj
Tuesday 12/15/20
109
kj
Sunday 12/6/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
220
kj
Monday 7/27/20
169
kj
Wednesday 7/29/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
198
kj
Monday 7/13/20
159
kj
Monday 7/13/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
98
kj
Thursday 5/14/20
67
kj
Thursday 4/23/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
159
kj
Tuesday 3/24/20
151
kj
Monday 3/23/20
20 min 80s Ride
Denis Morton
View Class
Share
kj
Tuesday 4/9/19
✅
94
kj
Sunday 10/13/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
kj
Tuesday 3/12/19
✅
109
kj
Monday 3/4/19
Next Workouts